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Sat 30th Nov 2024 at 1:04pm by Exjb

Run > General
  • Time
    26:36
  • Miles
    3.60
  • Min/mi
    7:23
  • Pacing
    52.5%
  • WAVA
    66.51
  • Stride(cm)
    117
  • Cals
    334
  • Cadence
    186
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1108
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 145/159bpm [1033b/mi] 85cal 8.42/9.96mph
2) 1mi - 7:14(7:14/mi) 153/161bpm [1106b/mi] 90cal 8.3/9.48mph
3) 1mi - 7:40(7:40/mi) 155/160bpm [1189b/mi] 99cal 7.82/9.06mph
4) 0.6mi - 4:34(7:37/mi) 160/163bpm [1220b/mi] 60cal 7.87/8.2mph
7:07 7:14 7:40 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 111 84-128 822 175 120-188 0/7
0.25 1:50 54 7:12 136 129-142 979 183 180-190 0/15
0.38 2:42 52 6:57 149 144-152 1035 186 184-188 0/9
0.50 3:44 1:03 +8 8:20 149 147-151 1242 186 182-190 0/5
0.63 4:37 53 7:00 153 149-157 1072 188 184-190 3/1
0.75 5:28 51 6:51 153 151-157 1048 187 184-190 2/3
0.88 6:24 56 +4 7:32 154 152-156 1160 187 182-192 20/5
1.00 7:37 1:12 +17 9:37 153 149-158 1471 181 120-194 0/19
1.13 8:30 53 7:04 151 148-155 1066 187 184-188 2/5
1.25 9:23 54 7:11 156 155-157 1120 187 184-194 2/4
1.38 10:18 54 7:14 155 154-157 1122 188 186-192 2/12
1.50 11:14 56 7:28 154 152-156 1149 190 188-194 6/2
1.63 12:08 54 7:13 156 155-156 1125 189 188-190 6/5
1.75 13:02 55 7:18 158 156-161 1152 190 178-198 6/4
1.88 16:00 2:58 +2:02 23:43 142 101-159 3368 170 120-196 13/8
2.00 16:53 52 6:58 135 119-151 941 185 120-194 9/3
2.13 17:58 1:05 +8 8:44 154 151-157 1345 191 186-198 0/12
2.25 18:58 1:00 8:00 154 150-157 1231 188 186-192 4/7
2.38 19:49 51 6:50 155 153-157 1060 189 186-192 7/12
2.50 20:42 53 7:03 156 155-157 1100 189 186-190 12/7
2.63 21:46 1:04 8:32 156 153-158 1332 183 144-192 7/3
2.75 22:50 1:04 +8 8:33 154 152-156 1316 191 188-196 6/1
2.88 23:48 58 7:41 155 151-158 1191 188 184-194 5/4
3.00 24:56 1:08 +7 9:00 157 156-160 1414 190 188-194 2/3
3.13 25:52 56 7:32 159 157-160 1197 188 186-192 7/5
3.25 26:50 58 7:44 160 159-160 1236 189 184-192 9/5
3.38 27:49 59 7:49 160 159-161 1252 189 186-192 8/4
3.50 28:44 55 7:22 161 160-162 1185 190 186-194 7/6
3.60 29:30 46 7:47 160 158-162 1244 189 186-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.2% 6:50
    11 1.1% 10:38

  • Cadence Distribution

    186 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 187 3.6 26:11 7:35
    Walk 8.3 122 0 2:31 57:43
    Pause 2.6 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.04% More
    800m 3:32 7:07 57.08% More
    1km 4:27 7:09 59.85% More
    Mile 7:28 7:28 61.42% More
    5k 25:42 8:16 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.01
    5km 22:45 7:19 66.87
    5M 37:41 7:32 65.89
    10km 47:26 7:38 65.39
    10M 1:18:34 7:51 64.87
    Half 1:44:36 7:59 64.33
    20M 2:43:48 8:11 64.30
    Mara 3:38:04 8:19 64.60
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