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Sat 30th Nov 2024 at 12:25pm by jackgooding

Run > General
  • Time
    1:06:26
  • Miles
    8.50
  • Min/mi
    7:49
  • Pacing
    73.9%
  • WAVA
    56.13
  • Stride(cm)
    116
  • Cals
    848
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1218
  • Asc(m)
    396
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/151bpm [1117b/mi] 84cal 7.14/9.2mph
2) 0.78mi - 6:38(8:27/mi) 147/155bpm [1242b/mi] 83cal 7.1/7.91mph
3) 1mi - 6:44(6:44/mi) 166/171bpm [1119b/mi] 96cal 8.9/9.1mph
4) 0.24mi - 1:36(6:37/mi) 169/170bpm [1117b/mi] 23cal 9.08/9.14mph
5) 0.25mi - 2:00(7:56/mi) 157/170bpm [1246b/mi] 27cal 7.56/9.16mph
6) 0.75mi - 4:50(6:29/mi) 171/174bpm [1108b/mi] 70cal 9.26/10.56mph
7) 0.17mi - 1:30(8:58/mi) 161/179bpm [1444b/mi] 21cal 6.69/9.06mph
8) 0.5mi - 3:08(6:19/mi) 170/175bpm [1074b/mi] 45cal 9.5/9.83mph
9) 0.11mi - 1:00(8:43/mi) 167/175bpm [1455b/mi] 14cal 6.89/9.48mph
10) 0.25mi - 1:33(6:14/mi) 170/177bpm [1060b/mi] 22cal 9.63/10.02mph
11) 0.07mi - 1:00(14:28/mi) 165/177bpm [2388b/mi] 14cal 4.15/9.66mph
12) 0.75mi - 4:51(6:30/mi) 171/176bpm [1112b/mi] 70cal 9.23/10.37mph
13) 0.12mi - 1:30(12:26/mi) 156/175bpm [1940b/mi] 20cal 4.82/8.81mph
14) 0.5mi - 3:13(6:27/mi) 172/179bpm [1110b/mi] 45cal 9.29/9.64mph
15) 0.06mi - 1:00(16:03/mi) 164/177bpm [2632b/mi] 14cal 3.74/9.52mph
16) 0.25mi - 1:28(5:52/mi) 164/175bpm [963b/mi] 19cal 10.22/10.83mph
17) 0.06mi - 1:00(15:27/mi) 162/177bpm [2504b/mi] 14cal 3.88/9.62mph
18) 1mi - 9:00(9:00/mi) 148/153bpm [1333b/mi] 104cal 6.66/7.39mph
19) 0.64mi - 6:01(9:20/mi) 145/150bpm [1354b/mi] 63cal 6.43/7.14mph
8:24 6:38 6:44 1:36 2:00 4:50 1:30 3:08 1:00 1:33 1:00 4:51 1:30 3:13 1:00 1:28 1:00 9:00 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 +1 9:03 127 70-151 1149 178 0-194 57/94
1.78 15:39 6:36 8:26 147 141-155 1239 171 0-186 40/43
2.78 22:23 6:44 6:45 166 151-170 1121 180 174-184 53/46
3.02 23:59 1:36 6:37 169 169-170 1117 183 180-186 17/13
3.27 25:59 2:00 7:56 157 149-170 1246 179 176-184 4/13
4.02 30:49 4:50 6:29 171 150-174 1108 187 176-194 44/36
4.19 32:18 1:30 8:58 162 146-179 1453 178 174-184 12/8
4.68 35:26 3:08 6:19 169 146-175 1068 186 182-190 31/32
4.80 36:26 59 8:43 167 158-174 1457 180 172-184 2/13
5.04 37:58 1:32 6:15 171 156-177 1067 181 118-190 20/11
5.11 38:57 59 14:40 161 142-177 2361 130 118-170 2/9
5.85 43:47 4:50 6:31 169 141-176 1100 183 124-194 34/41
5.96 45:08 1:21 12:23 153 140-172 1895 146 118-188 8/10
6.44 48:16 3:08 6:28 171 147-179 1106 183 174-190 37/28
6.51 49:16 1:00 16:09 162 144-177 2616 110 0-178 6/4
6.75 50:43 1:27 5:52 163 142-175 955 178 0-190 24/8
6.82 51:41 59 15:38 158 135-176 2471 127 118-176 2/17
7.82 1:00:43 9:02 +1 9:03 148 131-153 1339 181 124-186 50/45
8.45 1:07:34 6:51 +3 10:51 144 125-150 1563 178 0-186 51/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 5:51
    18 14.0% 9:13
    17 6.0% 8:15
    12 4.7% 6:33
    12 3.0% 9:27
    12 9.5% 6:36

  • Cadence Distribution

    178 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 182 8.3 1:03:05 7:42
    Walk 6.2 119 0.2 4:15 19:19
    Pause 1.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 51.18% More
    800m 3:09 6:19 54.29% More
    1km 4:00 6:26 55.94% More
    Mile 6:44 6:44 57.43% More
    5k 21:18 6:51 61.71% More
    5 miles 35:19 7:04 60.57% More
    10k 45:32 7:20 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.37
    5km 22:52 7:22 57.48
    5M 37:51 7:34 56.52
    10km 47:40 7:40 56.12
    10M 1:18:55 7:54 56.02
    Half 1:45:05 8:01 55.24
    20M 2:44:33 8:14 55.90
    Mara 3:39:05 8:22 55.98
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