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Sat 30th Nov 2024 at 11:55am by crispndry

Run > General

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Time
1:36:32
Miles
7.66
Min/mi
12:36
Pacing
47.1%
WAVA
36.26
Stride(cm)
83
Cals
1194
Cadence
154
BPM
132
%MHR
73.5
B/mi
1666
Asc(m)
32
Surface
Road

Notes & Comments

1) 7.66mi - 1:36:32(12:36/mi) 133/162bpm [1676b/mi] 1194cal

1:36:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	104 69-127	1085	159 108-172	4/4
0.50	5:33	2:57	11:47	119 102-132	1403	152 92-174	4/1
0.75	9:24	3:50	15:21	117 108-128	1796	142 88-200	1/2
1.00	12:15	2:51	11:24	137 112-152	1561	157 102-168	2/3
1.25	17:18	5:03	20:12	122 91-154	2464	153 86-164	3/2
1.50	20:20	3:02	12:10	140 120-157	1703	157 82-166	4/5
1.75	23:04	2:44	10:55	145 126-156	1583	151 92-166	5/4
2.00	26:29	3:25	13:39	137 118-150	1870	150 84-162	5/4
2.25	33:56	7:28	29:51	118 101-146	3522	121 82-164	3/2
2.50	37:38	3:42	14:47	113 101-134	1671	132 106-172	2/3
2.75	42:00	4:22	17:30	127 99-145	2222	160 100-170	1/3
3.00	44:19	2:18	9:14	146 127-157	1348	165 152-168	2/2
3.25	46:30	2:11	8:45	146 143-149	1277	165 162-168	1/1
3.50	48:52	2:22	9:27	143 139-148	1351	161 110-166	0/1
3.75	51:40	2:48	11:12	136 124-143	1523	159 102-168	1/1
4.00	54:32	2:52	11:28	138 122-146	1583	145 98-166	1/2
4.25	57:42	3:10	12:41	135 126-142	1711	156 88-170	4/3
4.50	1:00:35	2:53	11:32	139 130-147	1602	163 154-168	5/3
4.75	1:03:22	2:47	11:08	149 138-161	1659	161 130-166	5/5
5.00	1:06:14	2:52	11:30	147 129-160	1690	154 98-170	8/9
5.25	1:09:44	3:29	13:57	135 111-146	1883	157 94-164	5/4
5.50	1:12:10	2:27	9:46	132 114-149	1289	163 158-166	5/4
5.75	1:14:31	2:21	9:24	149 146-151	1401	163 160-166	7/8
6.00	1:16:58	2:27	9:48	145 139-151	1421	163 160-166	6/6
6.25	1:19:58	3:00	12:00	145 139-151	1740	157 88-168	7/5
6.50	1:22:15	2:17	9:07	154 147-157	1405	164 160-166	6/5
6.75	1:26:19	4:04	16:15	121 91-151	1967	158 102-166	4/5
7.00	1:28:45	2:26	9:44	130 104-143	1265	163 158-166	6/8
7.25	1:31:03	2:18	9:11	141 133-148	1295	164 160-166	5/4
7.50	1:33:28	2:26	9:43	142 137-148	1379	163 158-166	3/5
7.66	1:36:32	3:04	19:00	118 90-147	2242	120 34-166	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 200 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.1	162	6.9	1:11:32	10:18
Walk	14.3	105	0.7	13:51	19:20
Still	11.6	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.05%	More
800m	4:22	8:47	41.72%	More
1km	5:34	8:57	42.74%	More
Mile	9:34	9:34	42.56%	More
5k	33:23	10:45	41.45%	More
5 miles	55:43	11:09	40.36%	More
10k	1:15:46	12:12	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.50
5km	37:05	11:56	37.32
5M	1:01:25	12:17	36.61
10km	1:17:20	12:27	36.27
10M	2:08:03	12:48	36.17
Half	2:50:29	13:01	35.65
20M	4:26:59	13:21	36.07
Mara	5:55:28	13:34	36.12

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Sat 30th Nov 2024 at 11:55am by crispndry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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