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Sat 30th Nov 2024 at 10:41am by ktok

Bike > General
  • Time
    1:40:59
  • Miles
    20.08
  • Mph
    11.9
  • FBI
    51.85
  • Cals
    933
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    728
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:01(5:29/mi) 136/153bpm [745b/mi] 173cal
2) 3.11mi - 15:28(4:59/mi) 148/157bpm [737b/mi] 172cal
3) 3.11mi - 14:52(4:47/mi) 144/163bpm [689b/mi] 141cal
4) 3.11mi - 14:59(4:49/mi) 152/176bpm [733b/mi] 154cal
5) 3.11mi - 16:34(5:20/mi) 155/172bpm [827b/mi] 173cal
6) 3.11mi - 13:14(4:16/mi) 144/160bpm [614b/mi] 91cal
7) 1.44mi - 8:49(6:09/mi) 130/143bpm [799b/mi] 29cal
17:01 15:28 14:52 14:59 16:34 13:14 8:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:56 5:56 10.11 125 101-143 742 8/9
2.00 10:36 4:40 12.84 146 133-153 682 12/11
3.00 16:27 5:51 10.26 139 124-149 813 7/8
4.00 21:45 5:18 11.34 147 139-157 778 6/10
5.00 27:13 5:28 10.99 146 128-154 797 8/13
6.00 31:25 4:12 14.26 150 140-155 631 9/11
7.00 35:41 4:16 14.07 146 137-153 623 7/11
8.00 40:16 4:35 13.10 143 124-158 655 13/7
9.00 45:21 5:05 11.79 137 116-155 697 39/1
10.00 52:01 6:40 9.00 163 151-176 1087 4/23
11.00 55:51 3:50 15.69 141 130-151 539 3/27
12.00 1:00:18 4:27 13.46 144 134-152 642 8/12
13.00 1:05:32 5:14 11.46 154 146-164 807 19/4
14.00 1:11:12 5:40 10.59 160 150-172 907 24/9
15.00 1:16:47 5:34 10.77 154 130-170 858 18/10
16.00 1:20:23 3:36 16.65 138 130-145 497 3/43
17.00 1:24:36 4:13 14.24 149 138-159 628 11/6
18.00 1:32:51 8:16 +3:56 7.26 140 131-147 1157 11/9
19.00 1:45:47 12:56 +7:27 4.64 141 122-151 1823 10/13
20.00 1:51:48 6:01 9.97 129 118-138 776 11/10
20.08 1:52:21 33 8.43 126 121-129 897 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.7% 9.1
    14 2.5% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:36 3:12 More
    1km 2:03 3:18 More
    Mile 3:30 3:30 More
    5k 12:47 4:07 More
    5 miles 22:57 4:35 More
    10k 29:02 4:40 More
    10 miles 48:32 4:51 More
    Half 1:03:23 4:50 More
    20 miles 1:51:47 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:07 4:43
    20km 59:46 4:49
    15 miles 1:13:25 4:54
    20 miles 1:40:33 5:02
    40km 2:07:31 5:08
    25 miles 2:08:20 5:08
    42km 2:14:30 5:09
    50 miles 4:33:48 5:29
    56 miles 5:09:56 5:32
    100 miles 9:44:14 5:51
    112 miles 11:01:18 5:54
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