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Sat 30th Nov 2024 at 12:59pm by icemaiden

Walk > General

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Time
25:37
Miles
1.09
Min/mi
23:30
Stride(cm)
57
Cals
78
Cadence
120
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 74cal 54/65rpm 2.98/4.36mph
2) 0.09mi - 5:29(1:03:36/mi) 4cal 13/62rpm 0.94/3.32mph

20:08 5:29

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	126 124-128	86/12
0.13	2:24	1:11	18:54	122 118-126	4/9
0.19	3:30	1:06	17:29	122 120-124	4/4
0.25	4:35	1:06	17:34	123 118-126	3/9
0.31	5:43	1:07	17:59	125 124-128	6/2
0.38	6:52	1:09	18:21	123 122-126	6/5
0.44	7:59	1:08	18:01	124 124-126	3/12
0.50	9:12	1:13	19:24	116 106-124	4/1
0.56	10:22	1:11	18:50	124 122-128	1/6
0.63	11:29	1:06	17:40	123 122-126	4/0
0.69	12:37	1:08	18:09	123 118-126	1/3
0.75	13:46	1:09	18:28	123 118-126	2/2
0.81	14:59	1:13	19:31	112 106-124	4/3
0.88	16:28	1:29	23:48	106 90-120	2/8
0.94	18:47	2:19	37:02	117 110-120	2/2
1.00	20:10	1:23	22:01	121 120-122	14/5
1.06	23:16	3:06	49:36	117 106-124	20/20
1.09	25:39	2:23	1:43:47	98 98-98	0/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:58	18:01	More
1km	11:14	18:05	More
Mile	20:05	20:05	More

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