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Sat 30th Nov 2024 at 1:34pm by bodis64

Walk > General
  • Time
    38:05
  • Miles
    1.26
  • Min/mi
    30:13
  • Stride(cm)
    46
  • Cals
    258
  • Cadence
    116
  • BPM
    121
  • %MHR
    65.3
  • B/mi
    3649
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 19:44(19:44/km) 124/149bpm [2448b/km] 158cal 27/83rpm
2) 1km - 17:05(17:05/km) 117/129bpm [1999b/km] 92cal 37/123rpm
3) 0.03km - 1:16(41:52/km) 120/125bpm [5023b/km] 8cal 23/57rpm
19:44 17:05 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:05 120 117-124 3490 118 112-128 2/2
0.13 2:54 1:05 17:26 130 120-141 2267 128 118-138 4/1
0.19 3:42 47 12:39 140 130-148 1771 155 128-166 3/1
0.25 4:46 1:04 17:02 131 121-139 2231 127 112-166 4/1
0.31 6:18 1:32 24:30 127 118-132 3112 120 114-130 4/3
0.38 9:31 3:13 51:32 121 114-131 6235 109 86-140 5/1
0.44 13:44 4:13 1:07:26 128 113-142 8632 99 80-154 3/1
0.50 16:14 2:30 40:08 118 110-125 4736 105 82-116 3/2
0.56 18:33 2:19 37:02 121 113-130 4481 114 100-124 1/4
0.63 19:48 1:14 19:50 121 115-126 2400 120 112-130 0/11
0.69 21:50 2:02 32:39 122 116-129 3984 111 100-120 3/0
0.75 23:35 1:45 27:59 122 119-127 3413 109 102-114 3/1
0.81 25:08 1:33 24:51 119 115-121 2957 111 104-124 1/2
0.88 26:42 1:34 25:08 116 113-122 2916 117 94-246 1/2
0.94 28:10 1:28 23:27 117 114-119 2745 117 110-124 1/5
1.00 29:25 1:15 20:03 116 111-119 2326 121 94-130 0/6
1.06 30:33 1:08 18:01 110 107-112 1982 124 120-132 0/5
1.13 31:42 1:09 18:28 113 110-116 2088 118 110-128 1/2
1.19 33:30 1:48 28:46 114 109-116 3279 107 96-114 1/3
1.25 37:31 4:01 1:04:09 116 110-125 7441 109 94-122 2/1
1.26 38:06 35 51:11 120 119-123 6143 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    116 avge / 246 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 11:09 22:26 More
    1km 14:38 23:33 More
    Mile 28:32 28:32 More
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