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Sat 30th Nov 2024 at 8:55am by Martha moo

Bike > General
  • Time
    2:35:03
  • Miles
    31.69
  • Mph
    12.3
  • FBI
    77.97
  • Cals
    912
  • BPM
    125
  • %MHR
    73.9
  • B/mi
    611
  • Asc(m)
    457
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 23:33(4:43/mi) 122/144bpm [575b/mi] 156cal 12.73/18.97mph
2) 5mi - 24:32(4:54/mi) 123/143bpm [604b/mi] 152cal 12.23/16.89mph
3) 5mi - 23:36(4:43/mi) 119/135bpm [562b/mi] 116cal 12.71/17.26mph
4) 5mi - 26:36(5:19/mi) 126/163bpm [670b/mi] 151cal 11.28/17.03mph
5) 5mi - 26:00(5:12/mi) 137/168bpm [712b/mi] 181cal 11.54/18.76mph
6) 5mi - 22:53(4:35/mi) 128/148bpm [586b/mi] 118cal 13.11/18.49mph
7) 1.69mi - 7:52(4:39/mi) 127/141bpm [590b/mi] 38cal 12.91/15.78mph
23:33 24:32 23:36 26:36 26:00 22:53 7:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:54 6:54 +1:04 8.70 120 100-134 827 17/11
2.00 11:48 4:55 12.21 117 106-137 575 20/12
3.00 16:05 4:17 14.01 119 98-136 510 23/22
4.00 20:15 4:10 14.42 121 100-137 504 12/23
5.00 24:37 4:22 13.75 136 125-143 593 19/18
6.00 28:52 4:15 14.11 127 116-140 540 16/10
7.00 34:49 5:58 +1:26 10.07 108 68-135 644 8/14
8.00 40:30 5:40 +7 10.58 128 115-143 726 15/10
9.00 45:52 5:22 11.17 127 116-137 682 13/20
10.00 50:42 4:50 12.42 118 105-131 570 20/10
11.00 55:19 4:37 12.99 117 103-131 540 22/18
12.00 59:47 4:28 13.44 115 103-134 513 27/32
13.00 1:05:17 5:30 +15 10.91 119 105-134 655 30/27
14.00 1:10:00 4:43 12.74 127 116-134 598 19/20
15.00 1:14:33 4:33 13.18 104 66-128 473 29/33
16.00 1:19:15 4:43 12.73 130 122-140 613 28/20
17.00 1:24:30 5:15 11.44 119 94-143 624 8/17
18.00 2:05:02 40:31 +34:51 1.48 117 100-133 4741 29/22
19.00 2:10:33 5:32 10.86 129 114-154 713 16/12
20.00 2:16:24 5:51 +22 10.25 134 95-163 784 15/7
21.00 2:20:54 4:30 13.36 136 120-148 611 18/17
22.00 2:26:36 5:42 +5 10.52 135 122-146 770 36/27
23.00 2:32:34 5:58 10.05 137 104-162 818 42/25
24.00 2:38:49 6:15 +54 9.60 144 120-167 900 33/13
25.00 2:43:21 4:32 13.24 128 116-143 580 12/22
26.00 2:47:59 4:38 12.93 126 113-139 585 11/25
27.00 2:52:18 4:19 13.91 119 93-135 513 11/33
28.00 2:56:46 4:28 +5 13.43 118 102-133 527 12/21
29.00 3:01:33 4:47 12.56 138 124-147 659 19/16
30.00 3:06:27 4:54 +8 12.25 131 115-145 642 23/24
31.00 3:11:07 4:40 12.87 127 116-140 592 21/34
31.69 3:14:19 3:12 12.96 129 119-136 597 24/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 4.1% 11.0
    17 2.3% 11.6
    16 2.9% 9.7
    14 3.1% 8.8
    14 7.9% 10.0
    13 2.5% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:34 More
    1km 2:19 3:43 More
    Mile 3:53 3:53 More
    5k 12:52 4:08 More
    5 miles 21:17 4:15 More
    10k 27:24 4:25 More
    10 miles 47:56 4:48 More
    Half 1:03:10 4:49 More
    20 miles 2:13:52 6:42 More
    Mara 2:45:42 6:19 More
    50k 3:09:03 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:39 4:34
    20km 57:29 4:38
    15 miles 1:10:10 4:41
    20 miles 1:35:11 4:46
    40km 1:59:51 4:49
    25 miles 2:00:35 4:49
    42km 2:06:13 4:50
    50 miles 4:11:25 5:02
    56 miles 4:43:31 5:04
    100 miles 8:44:12 5:15
    112 miles 9:51:06 5:17
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