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Sat 30th Nov 2024 at 11:56am by Foxy

Walk > General
  • Time
    10:53
  • Miles
    0.57
  • Min/mi
    19:06
  • Stride(cm)
    71
  • Cals
    65
  • Cadence
    119
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1421
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.57mi - 10:53(19:07/mi) 74/87bpm [1415b/mi] 65cal 45/113rpm
10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 72 68-78 1501 122 108-130 91/26
0.13 3:07 1:49 +46 28:58 75 71-80 2173 122 118-132 9/9
0.19 4:14 1:07 +9 17:53 81 78-83 1449 121 114-124 16/16
0.25 40:49 36:35 +39:18 9:45:16 80 65-86 46821 124 112-202 2/18
0.31 45:39 4:50 1:17:23 78 73-81 6036 130 108-226 15/1
0.38 46:53 1:15 +4 19:54 80 75-85 1591 115 108-124 13/8
0.44 47:58 1:05 17:20 72 66-75 1248 109 102-122 2/22
0.50 51:10 3:12 +1:53 51:09 68 65-74 3478 120 110-172 24/24
0.56 57:14 6:03 +4:40 1:36:52 69 66-75 6684 113 102-134 42/11
0.57 57:42 28 1:07:37 68 68-69 4598 113 108-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.4% 17:20
    18 11.9% 17:12

  • Cadence Distribution

    119 avge / 226 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:34 More
    800m 50:04 1:40:44 More
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