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Sat 30th Nov 2024 at 9:32am by crocodile ferry

Run > General
  • Time
    29:54
  • Miles
    2.98
  • Min/mi
    10:02
  • Pacing
    89.7%
  • WAVA
    52.68
  • Stride(cm)
    94
  • Cals
    263
  • Cadence
    171
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1215
  • Asc(m)
    222
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 115/121bpm [1156b/mi] 80cal 5.97/7.14mph
2) 1mi - 10:02(10:02/mi) 125/128bpm [1255b/mi] 89cal 5.98/6.97mph
3) 0.98mi - 9:49(10:01/mi) 131/135bpm [1313b/mi] 94cal 5.99/7.08mph
10:03 10:02 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 85 55-116 890 163 122-174 1/3
0.25 2:25 1:06 8:50 116 116-116 1025 173 170-178 0/2
0.38 3:28 1:03 8:22 117 116-117 978 174 170-178 1/9
0.50 4:48 1:20 10:42 117 117-118 1252 170 164-176 0/15
0.63 6:10 1:22 10:59 118 118-119 1296 171 168-174 4/1
0.75 7:24 1:13 9:48 119 119-120 1166 171 170-172 16/1
0.88 8:41 1:18 10:22 120 120-120 1244 173 172-174 10/0
1.00 10:04 1:22 10:58 121 120-121 1327 171 168-172 10/7
1.13 11:13 1:09 9:15 122 121-122 1129 171 168-174 2/15
1.25 12:29 1:16 10:07 123 122-123 1244 171 166-176 9/6
1.38 13:57 1:28 11:44 124 123-124 1455 172 170-174 10/16
1.50 15:14 1:17 10:16 124 124-125 1273 171 166-176 24/7
1.63 16:32 1:18 10:24 125 125-126 1300 169 166-174 8/19
1.75 17:41 1:09 9:10 126 126-126 1155 174 170-176 13/15
1.88 18:48 1:08 9:02 127 127-127 1147 174 170-178 0/16
2.00 20:06 1:18 10:21 128 127-128 1324 172 168-178 3/3
2.13 21:27 1:21 10:52 129 128-129 1402 171 168-172 7/10
2.25 22:41 1:13 9:46 129 129-130 1259 171 170-172 22/9
2.38 24:00 1:19 10:31 130 130-131 1367 172 170-174 7/9
2.50 25:13 1:14 9:51 131 131-132 1291 171 168-172 16/15
2.63 26:23 1:10 9:20 132 132-132 1233 170 168-172 24/9
2.75 27:39 1:16 10:08 133 132-133 1347 171 168-174 4/24
2.88 28:58 1:18 10:24 134 133-134 1394 172 170-174 22/20
2.98 29:55 57 9:09 134 134-135 1226 176 164-188 25/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.9% 10:29
    35 32.6% 9:44
    29 13.5% 10:49
    23 16.3% 12:46
    15 14.1% 12:09
    13 12.5% 9:16

  • Cadence Distribution

    171 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3 29:48 10:01
    Walk 0.4 122 0 7 35:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.11% More
    800m 4:42 9:26 46.23% More
    1km 6:00 9:40 47.15% More
    Mile 9:49 9:49 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.29
    5km 31:15 10:04 52.61
    5M 51:45 10:21 52.01
    10km 1:05:09 10:29 51.71
    10M 1:47:54 10:47 51.76
    Half 2:23:39 10:58 51.13
    20M 3:44:57 11:15 51.74
    Mara 4:59:30 11:26 51.82
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