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Sat 30th Nov 2024 at 11:54am by Rosielad

Walk > General

  • Time
    54:13
  • Miles
    1.44
  • Min/mi
    37:39
  • Stride(cm)
    42
  • Cals
    234
  • Cadence
    102
  • BPM
    77
  • %MHR
    46.2
  • B/mi
    2889
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.44mi - 54:13(37:33/mi) 76/88bpm [2854b/mi] 234cal 27/77rpm
54:13

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 78 70-82 1735 112 104-118 1/0
0.13 2:33 1:10 18:33 80 78-82 1484 114 110-122 2/0
0.19 3:40 1:07 17:58 73 67-77 1311 113 112-114 4/0
0.25 4:44 1:03 16:53 78 75-84 1317 114 112-116 5/0
0.31 5:59 1:16 20:13 84 80-86 1698 111 108-114 5/0
0.38 7:17 1:18 20:42 83 81-85 1718 104 96-110 1/0
0.44 8:56 1:39 26:20 81 79-84 2133 96 90-120 0/1
0.50 10:28 1:32 24:33 79 75-82 1939 96 94-102 1/1
0.56 12:07 1:39 26:28 78 75-85 2064 97 94-100 1/1
0.63 15:47 3:40 58:42 71 64-86 4167 101 96-102 0/5
0.69 19:25 3:38 58:02 77 71-82 4468 101 84-154 1/0
0.75 21:16 1:52 29:44 82 79-85 2438 96 90-108 2/1
0.81 23:01 1:45 27:59 82 78-85 2294 92 34-102 1/3
0.88 25:39 2:37 42:00 80 76-86 3360 92 82-146 4/2
0.94 27:42 2:03 32:55 79 69-88 2601 94 82-154 3/3
1.00 30:56 3:14 51:42 72 67-81 3723 93 86-100 1/2
1.06 43:26 12:29 3:19:52 72 66-80 14390 99 88-112 0/1
1.13 45:40 2:14 35:50 76 71-81 2723 103 102-108 1/1
1.19 47:09 1:29 23:51 79 75-81 1884 103 98-108 0/3
1.25 48:59 1:50 29:13 74 68-81 2162 105 100-110 1/2
1.31 50:30 1:31 24:21 73 66-81 1778 106 100-110 0/2
1.38 51:49 1:19 21:04 82 79-86 1727 107 102-110 1/1
1.44 54:00 2:11 34:57 79 72-84 2761 107 96-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 88 max Delete HR Trace
  • Climb Gradient Min/mi
    18 1.9% 21:35
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 10:17 20:42 More
    1km 15:38 25:09 More
    Mile 30:55 30:55 More
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