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Sat 30th Nov 2024 at 11:43am by Southcoastpete

Run > Intervals
  • Time
    51:31
  • Miles
    4.11
  • Min/mi
    12:32
  • Pacing
    85.3%
  • WAVA
    39.39
  • Stride(cm)
    78
  • Cals
    463
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1636
  • Asc(m)
    392
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 122/141bpm [1544b/mi] 108cal 4.74/5.3mph
2) 1mi - 12:00(12:00/mi) 134/154bpm [1609b/mi] 116cal 5/6.01mph
3) 1mi - 11:55(11:55/mi) 141/151bpm [1680b/mi] 121cal 5.04/6.72mph
4) 1mi - 12:49(12:49/mi) 135/155bpm [1731b/mi] 111cal 4.68/6.64mph
5) 0.11mi - 2:07(19:27/mi) 111/134bpm [2159b/mi] 7cal 3.08/3.15mph
12:39 12:00 11:55 12:49 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:00 102 72-125 1531 167 118-172 92/0
0.13 1:51 55 14:41 124 112-134 1822 159 116-174 4/0
0.19 2:34 42 11:15 115 109-122 1294 169 168-172 3/0
0.25 3:22 48 12:55 113 110-117 1459 170 168-172 0/1
0.31 4:06 44 11:41 119 118-121 1390 169 166-170 0/1
0.38 4:50 44 11:47 124 123-127 1461 171 170-172 0/0
0.44 5:35 45 12:00 127 124-130 1524 169 166-172 1/0
0.50 6:22 47 12:34 119 116-121 1495 168 164-170 3/0
0.56 7:12 50 13:27 125 122-127 1681 167 166-168 4/0
0.63 8:01 49 12:59 118 114-125 1532 168 164-170 1/1
0.69 8:49 47 12:39 118 111-126 1494 169 166-170 0/3
0.75 9:35 46 12:23 132 129-134 1635 169 168-172 3/0
0.81 10:25 50 13:16 132 128-135 1752 168 166-168 2/7
0.88 11:08 43 11:32 138 136-140 1592 168 168-168 2/19
0.94 11:55 47 12:31 129 125-133 1615 168 168-168 6/9
1.00 12:39 44 11:40 126 125-127 1470 158 118-170 8/0
1.06 13:25 46 12:21 117 113-124 1446 151 118-170 9/10
1.13 14:14 49 12:57 129 122-136 1672 171 170-174 25/0
1.19 15:00 46 12:21 142 136-146 1753 169 166-172 0/23
1.25 15:47 47 12:26 144 142-146 1790 171 168-172 5/9
1.31 16:30 43 11:31 137 135-140 1578 170 168-172 2/0
1.38 17:11 42 11:07 135 134-137 1500 172 170-174 8/5
1.44 18:01 49 13:12 131 130-133 1729 168 164-170 14/4
1.50 18:46 45 11:57 129 127-130 1542 171 170-172 2/3
1.56 19:43 57 15:18 126 124-130 1929 166 118-174 12/1
1.63 20:24 41 10:56 134 129-140 1465 172 172-174 2/19
1.69 21:03 39 10:23 142 140-143 1475 173 172-174 0/18
1.75 21:45 42 11:10 146 140-154 1630 167 164-174 4/0
1.81 22:30 45 11:55 138 136-139 1643 168 166-170 6/2
1.88 23:12 43 11:25 137 136-138 1563 168 166-168 4/0
1.94 23:56 43 11:33 136 134-138 1572 168 166-170 6/3
2.00 24:39 43 11:30 135 133-136 1552 167 166-170 3/0
2.06 25:25 47 12:25 136 133-137 1689 166 164-168 6/5
2.13 26:12 47 12:25 137 134-142 1702 169 166-174 9/9
2.19 26:56 44 11:44 146 146-147 1712 174 172-174 0/8
2.25 27:40 43 11:36 149 146-151 1728 173 170-174 5/6
2.31 28:24 44 11:46 148 147-149 1740 171 170-172 3/9
2.38 29:09 46 12:09 142 140-145 1724 168 164-170 6/6
2.44 29:53 44 11:48 140 140-141 1652 167 166-168 2/6
2.50 30:38 44 11:51 141 140-142 1672 167 166-168 11/2
2.56 31:28 50 13:27 140 138-142 1882 155 118-172 10/0
2.63 32:13 45 12:01 135 133-137 1623 167 166-168 0/19
2.69 32:57 44 11:37 140 138-143 1626 168 162-172 20/0
2.75 33:41 44 11:52 141 141-142 1672 167 166-168 14/0
2.81 34:27 46 12:08 142 141-143 1724 170 168-172 5/10
2.88 35:12 45 11:54 144 141-145 1714 172 170-174 4/4
2.94 35:55 43 11:35 139 136-143 1611 172 170-174 13/14
3.00 36:34 39 10:17 131 129-135 1346 170 168-172 1/20
3.06 37:12 38 10:12 141 134-147 1438 172 166-174 1/3
3.13 37:46 34 9:07 152 149-155 1385 172 170-172 27/7
3.19 38:32 46 12:23 151 150-152 1871 170 168-172 5/12
3.25 39:19 47 12:30 147 144-150 1837 170 168-172 4/12
3.31 40:09 50 13:19 137 133-141 1824 169 166-172 9/14
3.38 40:52 43 11:21 134 132-135 1521 168 162-172 13/4
3.44 41:47 55 14:38 125 122-129 1830 167 166-170 1/13
3.50 42:49 1:02 16:33 131 122-137 2167 154 118-168 22/0
3.56 43:42 53 14:10 128 126-129 1812 159 118-170 2/7
3.63 44:27 45 12:01 128 126-129 1538 168 166-170 3/2
3.69 45:17 50 13:21 128 122-133 1709 166 162-168 0/8
3.75 46:03 46 12:20 132 128-136 1628 168 166-170 8/2
3.81 46:48 45 11:54 131 130-133 1559 171 170-172 7/1
3.88 47:30 42 11:13 135 133-138 1515 168 166-168 2/3
3.94 48:22 52 13:58 132 131-132 1843 167 166-168 5/5
4.00 49:23 1:01 16:15 136 134-138 2210 139 118-166 4/8
4.06 50:36 1:13 19:23 118 105-128 2288 118 118-118 3/1
4.11 51:31 55 19:40 102 101-104 2007 117 116-118 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 21.0% 11:51
    33 19.9% 12:31
    28 21.4% 10:19
    26 22.9% 17:25
    25 23.2% 13:05
    24 22.8% 13:33

  • Cadence Distribution

    165 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 169 3.9 47:35 12:08
    Walk 7.6 117 0.2 3:55 21:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.42% More
    800m 5:29 11:01 36.89% More
    1km 7:00 11:16 37.59% More
    Mile 11:30 11:30 38.86% More
    5k 37:14 11:59 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.50
    5km 37:47 12:10 40.27
    5M 1:04:01 12:48 38.77
    10km 1:21:26 13:06 38.09
    10M 2:17:59 13:48 37.19
    Half 3:06:06 14:12 36.23
    20M 4:57:24 14:52 35.92
    Mara 6:41:07 15:19 35.51
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