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Sat 30th Nov 2024 at 11:26am by MsG

Walk > General
  • Time
    47:46
  • Miles
    2.43
  • Min/mi
    19:39
  • Stride(cm)
    66
  • Cals
    240
  • Cadence
    125
  • BPM
    88
  • %MHR
    47.8
  • B/mi
    1737
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:50(12:19/km) 88/105bpm [1084b/km] 98cal 54/70rpm
2) 1.61km - 19:48(12:18/km) 92/124bpm [1132b/km] 103cal 55/67rpm
3) 0.69km - 8:08(11:48/km) 89/101bpm [1050b/km] 39cal 61/70rpm
19:50 19:48 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 +9 21:22 93 78-103 1988 121 114-130 8/0
0.25 5:01 2:21 18:46 94 83-105 1764 126 110-134 5/0
0.38 7:14 2:13 17:40 95 90-100 1679 128 124-132 3/1
0.50 9:41 2:27 +12 19:37 95 89-98 1863 128 124-132 2/3
0.63 14:47 5:06 +2:50 40:48 86 72-95 3509 123 108-128 3/1
0.75 18:19 3:32 +19 28:17 85 75-96 2405 116 94-130 1/2
0.88 24:30 6:11 +3:29 49:27 75 68-81 3709 127 110-132 0/6
1.00 26:47 2:17 18:20 85 74-91 1558 126 124-130 0/6
1.13 33:20 6:33 +3:32 52:23 80 63-99 4191 120 102-130 1/2
1.25 40:15 6:55 +4:28 55:19 84 72-92 4647 126 122-132 3/1
1.38 42:44 2:29 19:54 99 89-116 1971 123 106-130 1/3
1.50 45:10 2:26 19:28 110 91-124 2141 122 116-134 1/3
1.63 47:34 2:24 19:09 90 85-98 1724 126 118-130 8/0
1.75 49:55 2:21 18:47 94 90-101 1766 126 116-130 6/1
1.88 52:15 2:20 18:39 89 82-94 1660 126 120-128 1/2
2.00 54:35 2:20 18:44 90 86-94 1686 126 122-130 2/1
2.13 56:55 2:19 18:35 92 88-100 1710 128 120-140 1/3
2.25 59:12 2:17 18:16 90 82-96 1645 126 122-130 1/3
2.38 1:01:37 2:25 19:22 89 81-97 1724 127 124-130 1/3
2.43 1:02:45 1:08 20:46 83 77-88 1724 125 120-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 19:13
    15 1.6% 18:53

  • Cadence Distribution

    125 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:05 18:16 More
    1km 11:32 18:34 More
    Mile 18:48 18:48 More

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Nutrition notes
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