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Sat 30th Nov 2024 at 11:06am by Gav3001

Run > General
  • Time
    50:13
  • Miles
    6.78
  • Min/mi
    7:24
  • Pacing
    38.8%
  • WAVA
    61.32
  • Stride(cm)
    126
  • Cals
    816
  • Cadence
    173
  • BPM
    154
  • B/mi
    1143
  • Asc(m)
    450
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 142/147bpm [1126b/mi] 120cal 7.57/8.31mph
2) 0.72mi - 5:49(8:03/mi) 149/151bpm [1199b/mi] 92cal 7.46/7.89mph
3) 0.27mi - 1:49(6:45/mi) 152/152bpm [1026b/mi] 29cal 8.89/9.81mph
4) 0.29mi - 2:13(7:39/mi) 153/154bpm [1172b/mi] 36cal 7.84/9.12mph
5) 0.26mi - 1:42(6:37/mi) 154/155bpm [1020b/mi] 28cal 9.06/9.87mph
6) 0.28mi - 2:17(8:07/mi) 156/156bpm [1265b/mi] 37cal 7.4/9.04mph
7) 0.25mi - 1:45(6:56/mi) 157/158bpm [1089b/mi] 29cal 8.65/10.06mph
8) 1mi - 7:30(7:30/mi) 160/162bpm [1201b/mi] 128cal 7.99/8.68mph
9) 1mi - 7:23(7:23/mi) 162/162bpm [1196b/mi] 127cal 8.13/8.58mph
10) 0.15mi - 1:03(7:10/mi) 162/162bpm [1160b/mi] 17cal 8.38/8.68mph
11) 0.25mi - 1:27(5:49/mi) 162/162bpm [941b/mi] 24cal 10.33/12.19mph
12) 0.15mi - 1:15(8:14/mi) 162/162bpm [1334b/mi] 21cal 7.29/9.81mph
13) 0.25mi - 1:33(6:12/mi) 162/162bpm [1003b/mi] 26cal 9.69/10.73mph
14) 0.43mi - 3:27(7:57/mi) 162/162bpm [1287b/mi] 59cal 7.55/9.77mph
15) 0.28mi - 1:36(5:45/mi) 162/162bpm [933b/mi] 27cal 10.42/10.79mph
16) 0.2mi - 1:27(7:18/mi) 141/162bpm [1030b/mi] 16cal 8.21/10.81mph
7:56 5:49 1:49 2:13 1:42 2:17 1:45 7:30 7:23 1:03 1:27 1:15 1:33 3:27 1:36 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 140 98-147 1110 174 122-180 66/42
1.72 13:44 5:48 8:02 149 147-151 1197 171 158-184 69/60
1.99 15:32 1:48 6:42 152 151-152 1018 178 168-186 27/39
2.28 17:45 2:13 7:43 153 152-154 1181 169 162-178 49/26
2.54 19:26 1:41 6:34 154 154-155 1011 178 168-180 17/44
2.81 21:42 2:16 8:08 156 155-156 1270 166 162-174 42/35
3.07 23:26 1:44 6:53 157 156-158 1082 175 166-180 30/33
4.06 30:56 7:29 7:30 160 158-162 1201 170 160-176 90/109
5.06 38:19 7:23 7:23 162 162-162 1197 170 0-178 47/46
5.21 39:21 1:02 7:05 162 162-162 1149 174 170-178 1/15
5.46 40:47 1:26 5:48 162 162-162 939 183 170-198 22/5
5.61 42:02 1:15 8:18 162 162-162 1344 169 160-182 5/16
5.85 43:33 1:31 6:08 162 162-162 992 179 174-182 14/6
6.29 47:00 3:27 8:00 162 162-162 1295 168 162-184 23/28
6.56 48:34 1:34 5:43 162 162-162 926 184 172-190 7/16
6.76 53:09 4:35 +2 23:23 138 110-162 3227 162 0-188 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.0% 7:17
    42 15.8% 7:13
    34 13.0% 6:58
    31 10.1% 7:43
    27 11.9% 7:35
    25 9.6% 6:40

  • Cadence Distribution

    173 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 173 6.8 50:13 7:52
    Walk 0.0 122 0 1 28:48
    Pause 5.5 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.77% More
    800m 3:12 6:26 56.97% More
    1km 4:03 6:30 58.87% More
    Mile 6:44 6:44 60.47% More
    5k 22:08 7:07 62.54% More
    5 miles 36:05 7:13 62.31% More
    10k 45:51 7:23 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.66
    5km 21:58 7:04 63.00
    5M 36:22 7:16 61.83
    10km 45:47 7:22 61.27
    10M 1:15:49 7:35 61.09
    Half 1:40:56 7:42 60.21
    20M 2:38:04 7:54 60.92
    Mara 3:30:27 8:02 61.01
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