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Sat 30th Nov 2024 at 10:50am by Foxy

Walk > General
  • Time
    15:37
  • Miles
    0.91
  • Min/mi
    17:10
  • Stride(cm)
    80
  • Cals
    109
  • Cadence
    117
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1283
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.91mi - 15:37(17:12/mi) 74/91bpm [1272b/mi] 109cal 48/123rpm
15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +24 25:19 82 74-90 2076 115 82-126 115/56
0.13 2:30 55 14:41 71 68-74 1042 122 114-126 21/17
0.19 3:29 59 15:41 70 66-75 1097 117 112-120 12/18
0.25 4:42 1:13 +12 19:36 74 69-82 1450 120 116-124 55/52
0.31 46:48 42:06 +43:16 11:13:35 79 70-86 53213 137 120-166 20/15
0.38 49:32 2:44 +2 43:44 82 79-87 3587 120 112-128 7/13
0.44 51:09 1:37 +9 25:53 83 73-91 2149 130 108-164 18/32
0.50 52:19 1:09 18:28 84 79-89 1551 120 108-246 9/10
0.56 53:26 1:08 18:02 77 72-82 1388 110 104-116 9/1
0.63 54:34 1:08 18:01 73 64-85 1316 107 100-112 6/10
0.69 55:50 1:16 +1 20:12 67 63-69 1354 108 104-112 7/9
0.75 56:54 1:05 17:18 66 62-67 1142 108 102-116 8/8
0.81 58:04 1:10 18:34 64 60-67 1189 100 40-112 7/3
0.88 59:13 1:09 18:25 67 59-72 1233 115 108-140 5/4
0.91 59:42 29 14:59 70 67-71 1048 116 110-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 246 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:49 17:43 More
    1km 11:05 17:51 More
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