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Sat 30th Nov 2024 at 11:24am by CtrlAlzShift

Run > General
  • Time
    48:26
  • Miles
    5.27
  • Min/mi
    9:11
  • Pacing
    95.2%
  • WAVA
    65.54
  • Stride(cm)
    99
  • Cals
    646
  • Watts
    329
  • Cadence
    177
  • BPM
    122
  • %MHR
    78.4
  • B/mi
    1117
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

The climbs feel easier.

Nice and comfortable, with a few strides at the end.

1) 1mi - 9:32(9:32/mi) 112/121bpm [1068b/mi] 120cal 310/364W
2) 1mi - 9:15(9:15/mi) 118/122bpm [1092b/mi] 122cal 320/370W
3) 1mi - 9:06(9:06/mi) 124/127bpm [1128b/mi] 123cal 333/398W
4) 1mi - 9:18(9:18/mi) 127/136bpm [1182b/mi] 129cal 349/408W
5) 0.87mi - 7:48(8:56/mi) 126/136bpm [1125b/mi] 104cal 326/403W
6) 0.4mi - 3:26(8:36/mi) 126/131bpm [1084b/mi] 48cal 351/409W
9:32 9:15 9:06 9:18 7:48 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:32 9:32 9:32 112 77-121 1067 174 112-180 310 106-364 9/14
2.00 18:47 9:15 9:16 118 114-122 1093 174 0-178 320 0-370 11/13
3.00 27:52 9:05 9:06 124 119-127 1128 177 170-180 333 288-398 16/10
4.00 37:10 9:18 9:18 127 119-136 1182 179 166-186 349 304-408 33/6
4.87 44:58 7:48 8:56 126 117-136 1125 178 172-184 326 276-403 8/28
5.27 48:24 3:26 +1 8:36 126 120-131 1084 185 162-222 351 299-409 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 9:32

  • Cadence Distribution

    177 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5.3 48:18 9:10
    Walk 0.2 114 0 6 11:15
    Still 0.1 - - 2 -

  • Power Distribution

    329W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 50.69% More
    800m 4:16 8:35 57.59% More
    1km 5:20 8:35 59.91% More
    Mile 8:45 8:45 61.67% More
    5k 28:06 9:03 65.59% More
    5 miles 45:43 9:09 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 64.91
    5km 27:40 8:54 66.64
    5M 45:48 9:10 65.58
    10km 57:40 9:17 65.09
    10M 1:35:30 9:33 65.33
    Half 2:07:09 9:42 64.62
    20M 3:19:07 9:57 65.41
    Mara 4:25:07 10:07 65.48
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