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Sat 30th Nov 2024 at 10:59am by Zigire

Bike > General
  • Time
    1:10:26
  • Miles
    20.37
  • Mph
    17.4
  • FBI
    71.19
  • Cals
    825
  • Watts
    180
  • Cadence
    77
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    486
  • Asc(m)
    332
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 19:05(3:49/mi) 132/155bpm [504b/mi] 202cal 73/116rpm 151/572W
2) 5mi - 17:10(3:26/mi) 148/166bpm [508b/mi] 210cal 77/104rpm 179/534W
3) 5mi - 16:11(3:14/mi) 140/157bpm [453b/mi] 190cal 77/103rpm 170/554W
4) 5mi - 16:36(3:19/mi) 144/164bpm [478b/mi] 210cal 79/103rpm 186/611W
5) 0.37mi - 1:25(3:50/mi) 150/161bpm [574b/mi] 13cal 69/101rpm 131/393W
19:05 17:10 16:11 16:36 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:56 3:56 15.25 118 94-131 464 73 10-93 150 3-278 14/26
2.00 7:42 3:46 15.96 127 109-138 477 74 65-84 131 50-251 14/10
3.00 12:05 4:23 13.67 141 130-151 619 74 48-91 185 47-348 30/8
4.00 15:56 3:51 +3 15.58 133 117-142 512 74 14-93 146 42-337 15/12
5.00 19:08 3:12 18.77 138 118-155 441 76 19-116 190 12-572 11/33
6.00 22:25 3:17 18.29 143 130-154 469 79 25-104 204 2-534 13/29
7.00 25:42 3:17 18.26 154 142-166 506 78 28-97 231 28-438 40/23
8.00 29:59 4:17 14.00 152 143-160 651 81 56-99 190 69-319 26/18
9.00 33:16 3:17 +6 18.27 147 134-155 483 72 10-90 172 5-414 9/14
10.00 36:24 3:08 19.19 144 134-150 450 76 11-90 171 67-317 4/31
11.00 39:22 2:59 20.14 139 132-145 414 77 39-100 171 8-554 9/11
12.00 43:06 3:44 16.06 142 133-157 531 78 25-103 184 1-501 16/12
13.00 47:25 4:19 13.90 145 138-154 626 78 53-91 189 4-321 24/1
14.00 49:56 2:30 23.94 133 126-142 333 72 58-90 135 95-235 13/13
15.00 52:34 2:39 22.71 133 128-141 351 81 71-92 158 112-225 2/31
16.00 55:30 2:55 20.54 139 128-152 406 77 17-103 185 9-338 14/19
17.00 58:51 3:22 17.85 137 131-143 461 82 66-99 172 78-255 19/6
18.00 1:02:59 4:07 14.56 146 132-164 602 83 21-99 223 19-443 37/1
19.00 1:05:54 2:56 +7 20.50 143 134-158 419 72 18-99 181 22-404 9/34
20.00 1:09:17 3:23 17.77 151 140-163 510 79 12-95 228 6-611 22/8
20.37 1:10:42 1:25 15.45 150 138-161 583 70 13-101 202 4-393 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.4% 14.6
    34 1.8% 13.9
    27 3.7% 11.0
    24 2.0% 12.9
    24 4.7% 14.1
    21 1.8% 16.1

  • Cadence Distribution

    77 avge / 116 max

  • Power Distribution

    180W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:08 2:17 More
    1km 1:29 2:24 More
    Mile 2:26 2:26 More
    5k 8:22 2:42 More
    5 miles 15:25 3:05 More
    10k 19:04 3:04 More
    10 miles 32:31 3:15 More
    Half 43:14 3:18 More
    20 miles 1:08:44 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:08 3:19
    20km 41:43 3:21
    15 miles 50:55 3:24
    20 miles 1:09:05 3:27
    40km 1:26:58 3:30
    25 miles 1:27:31 3:30
    42km 1:31:35 3:31
    50 miles 3:02:27 3:39
    56 miles 3:25:45 3:40
    100 miles 6:20:24 3:48
    112 miles 7:08:58 3:50
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