Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 11:53am by jonbev

Run > General
  • Time
    20:03
  • Miles
    2.23
  • Min/mi
    8:59
  • Pacing
    95.6%
  • WAVA
    48.95
  • Stride(cm)
    103
  • Cals
    240
  • Watts
    312
  • Cadence
    174
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1324
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.22mi - 20:00(9:01/mi) 147/163bpm [1325b/mi] 239cal 312/399W
2) 0.01mi - 3(6:55/mi) 150/150bpm [1038b/mi] 1cal 281/282W
20:00 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:04 114 107-146 1033 165 102-174 289 91-336 1/0
0.13 1:09 35 9:23 152 141-158 1425 174 172-176 316 309-326 1/0
0.19 1:47 38 10:02 161 157-163 1616 173 170-176 305 281-327 2/1
0.25 2:23 36 9:39 146 140-162 1409 173 170-176 277 268-300 1/0
0.31 2:57 34 8:58 142 138-145 1274 174 172-174 292 283-312 1/1
0.38 3:31 34 9:05 140 139-142 1273 174 172-176 293 284-301 1/0
0.44 4:04 33 8:50 141 140-142 1245 173 172-174 299 293-307 1/0
0.50 4:36 32 8:38 143 142-144 1235 174 174-176 289 282-295 0/1
0.56 5:08 32 8:33 141 140-142 1206 175 172-176 286 278-293 0/2
0.63 5:40 31 8:22 141 141-142 1179 174 172-176 301 295-306 0/1
0.69 6:11 32 8:26 142 142-142 1198 175 174-176 295 289-304 0/2
0.75 6:45 34 8:58 143 141-144 1281 174 170-176 298 290-305 0/2
0.81 7:18 33 8:47 143 141-144 1255 175 174-176 271 259-290 0/3
0.88 7:51 33 8:52 144 143-145 1278 175 174-176 281 274-287 0/1
0.94 8:22 31 8:15 145 144-146 1197 175 172-176 293 282-298 0/1
1.00 8:53 31 8:21 146 145-147 1218 176 174-178 298 294-303 0/1
1.06 9:25 32 8:28 146 146-148 1236 174 174-176 297 294-302 0/2
1.13 9:57 32 8:30 148 147-149 1258 175 174-176 302 297-307 0/0
1.19 10:31 34 9:10 148 146-149 1357 173 170-174 330 302-349 1/1
1.25 11:05 34 9:02 147 146-148 1328 174 174-176 340 331-354 2/0
1.31 11:39 34 8:57 148 147-150 1324 175 174-176 354 339-373 1/0
1.38 12:13 34 9:10 149 147-153 1366 174 174-176 353 342-362 1/0
1.44 12:48 35 9:15 149 148-151 1378 174 174-176 339 333-343 1/0
1.50 13:23 35 9:21 148 147-149 1384 174 174-176 336 330-354 2/0
1.56 13:58 36 9:29 147 147-148 1395 174 172-176 373 330-399 3/1
1.63 14:34 35 9:22 148 147-149 1387 173 172-174 322 307-334 2/0
1.69 15:08 34 9:12 152 148-155 1397 173 172-174 336 311-362 1/1
1.75 15:43 35 9:20 155 154-155 1446 174 172-176 333 313-353 2/0
1.81 16:18 35 9:26 155 154-156 1463 173 172-174 344 328-359 1/0
1.88 16:54 35 9:24 156 155-157 1466 172 172-174 329 321-333 1/0
1.94 17:28 34 9:09 156 155-157 1427 172 170-176 314 310-319 0/1
2.00 18:03 35 9:14 152 146-155 1403 173 172-178 314 309-321 0/1
2.06 18:37 35 9:13 155 154-156 1429 174 172-176 330 322-339 1/0
2.13 19:10 33 8:44 154 153-155 1344 173 172-174 300 283-332 0/1
2.19 19:43 33 8:45 153 152-153 1339 173 172-174 288 281-296 0/2
2.23 20:04 21 9:09 151 149-152 1381 173 172-174 283 277-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:16

  • Cadence Distribution

    174 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 2.2 20:01 9:01
    Walk 0.2 108 0 3 11:10

  • Power Distribution

    312W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.06% More
    800m 4:15 8:33 43.28% More
    1km 5:19 8:33 45.52% More
    Mile 8:41 8:41 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.51
    5km 28:30 9:10 48.91
    5M 47:11 9:26 48.05
    10km 59:25 9:34 47.59
    10M 1:38:23 9:50 47.12
    Half 2:10:59 10:00 46.66
    20M 3:25:07 10:15 46.53
    Mara 4:33:06 10:25 46.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here