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Sat 30th Nov 2024 at 11:46am by Smout

Run > General
  • Time
    22:43
  • Miles
    1.70
  • Min/mi
    13:22
  • Pacing
    68.9%
  • WAVA
    34.76
  • Stride(cm)
    84
  • Cals
    208
  • Cadence
    144
  • BPM
    159
  • %MHR
    78.6
  • B/mi
    2121
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.02mi - 30(27:41/mi) 126/130bpm [3489b/mi] 4cal
2) 0.1mi - 1:00(9:36/mi) 147/166bpm [1411b/mi] 10cal
3) 0.07mi - 1:30(22:14/mi) 150/167bpm [3336b/mi] 13cal
4) 0.13mi - 1:00(7:59/mi) 154/171bpm [1230b/mi] 10cal
5) 0.07mi - 1:30(20:27/mi) 157/174bpm [3209b/mi] 13cal
6) 0.12mi - 1:00(8:25/mi) 157/174bpm [1322b/mi] 10cal
7) 0.08mi - 1:30(18:18/mi) 160/176bpm [2927b/mi] 13cal
8) 0.12mi - 1:00(8:29/mi) 159/174bpm [1349b/mi] 10cal
9) 0.07mi - 1:30(20:47/mi) 163/177bpm [3387b/mi] 14cal
10) 0.12mi - 1:00(8:34/mi) 163/178bpm [1397b/mi] 10cal
11) 0.08mi - 1:30(18:44/mi) 167/182bpm [3129b/mi] 14cal
12) 0.12mi - 1:00(8:22/mi) 166/178bpm [1389b/mi] 10cal
13) 0.08mi - 1:30(19:40/mi) 165/179bpm [3244b/mi] 14cal
14) 0.12mi - 1:00(8:30/mi) 167/180bpm [1421b/mi] 10cal
15) 0.08mi - 1:30(18:53/mi) 168/182bpm [3173b/mi] 14cal
16) 0.12mi - 1:00(8:12/mi) 167/182bpm [1371b/mi] 10cal
17) 0.09mi - 1:30(16:35/mi) 170/183bpm [2819b/mi] 15cal
18) 0.11mi - 2:05(18:58/mi) 148/161bpm [2807b/mi] 13cal
19) 0.01mi - 9(17:17/mi) 142/142bpm [2453b/mi] 1cal
30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 2:05 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 33 33 30:31 127 123-129 3875 97 0-118 0/0
0.12 1:32 59 9:31 144 119-167 1369 152 0-170 2/1
0.19 3:01 1:29 22:26 148 131-167 3319 113 0-162 1/0
0.31 4:00 59 7:55 153 131-171 1211 166 112-172 1/1
0.38 5:29 1:29 20:54 158 138-174 3301 112 0-164 2/2
0.50 6:28 59 8:19 156 138-174 1298 163 120-172 3/0
0.58 7:57 1:29 18:30 159 142-176 2941 124 112-166 0/1
0.70 8:56 59 8:24 158 142-175 1328 158 112-170 1/2
0.77 10:25 1:29 21:04 162 146-177 3414 89 0-166 2/2
0.88 11:24 59 8:30 164 147-178 1395 160 0-174 2/2
0.96 12:53 1:29 19:00 167 148-182 3172 128 114-170 2/3
1.08 13:53 59 8:16 164 147-178 1356 165 82-176 1/2
1.16 15:21 1:29 19:56 164 152-178 3269 124 110-168 1/1
1.27 16:22 1:00 8:33 164 148-180 1401 163 116-178 1/1
1.35 17:51 1:29 19:01 168 147-182 3196 126 114-170 0/1
1.47 18:50 59 8:09 166 147-182 1352 165 118-174 1/2
1.56 20:18 1:29 16:43 170 159-183 2841 136 118-170 3/2
1.67 22:21 2:03 18:59 149 140-161 2829 127 120-162 1/4
1.68 22:31 10 +1 20:06 142 141-142 2855 122 122-122 0/1
1.68 22:31 0 +1 0 141 141-141 NAN 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    144 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.2 167 1 9:09 8:54
    Walk 59.4 119 0.7 13:33 20:13
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 31.96% More
    800m 5:48 11:41 34.63% More
    1km 7:41 12:23 34.02% More
    Mile 12:36 12:36 35.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 34.48
    5km 43:21 13:57 34.96
    5M 1:12:12 14:26 34.14
    10km 1:31:08 14:40 33.74
    10M 2:31:45 15:11 33.33
    Half 3:22:41 15:28 32.98
    20M 5:18:59 15:57 32.64
    Mara 7:06:02 16:16 32.24

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