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Sat 30th Nov 2024 at 11:00am by StuH

Bike > Commuting
  • Time
    19:55
  • Miles
    3.32
  • Mph
    10
  • Cals
    220
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    716
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.32mi - 19:55(6:00/mi) 119/141bpm [714b/mi] 220cal
19:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.11 94 90-98 793 1/1
0.25 1:48 44 10.12 101 94-108 599 1/1
0.38 2:26 38 11.82 109 106-111 553 3/2
0.50 3:03 37 12.12 110 105-122 544 3/1
0.63 3:46 43 10.53 128 124-131 729 6/0
0.75 4:53 1:08 6.66 130 125-139 1171 8/0
0.88 5:29 36 12.62 132 125-141 628 4/2
1.00 5:54 26 17.62 134 125-138 456 1/10
1.13 6:32 38 11.99 129 123-135 646 3/0
1.25 7:13 41 11.08 124 121-127 672 2/1
1.38 7:41 28 15.91 122 119-125 460 3/10
1.50 8:01 20 22.18 134 126-139 362 7/0
1.63 8:40 39 11.44 137 135-139 719 1/1
1.75 9:30 50 9.06 133 125-137 881 4/0
1.88 10:23 53 8.51 123 120-126 867 1/1
2.00 11:07 44 10.24 131 126-134 767 3/1
2.13 11:49 42 10.78 129 126-133 718 3/0
2.25 13:03 1:14 6.08 121 115-130 1194 5/0
2.38 14:05 1:02 7.22 124 118-127 1030 2/0
2.50 15:00 55 8.14 117 107-124 863 1/1
2.63 15:39 38 11.70 100 97-107 513 0/4
2.75 16:12 33 13.67 101 96-106 443 2/5
2.88 16:39 28 16.32 112 106-114 412 8/0
3.00 17:34 55 8.15 126 113-136 928 2/0
3.13 18:28 53 8.44 127 115-134 903 1/1
3.25 19:20 53 8.55 105 97-114 737 0/2
3.32 19:55 35 7.14 95 92-99 798 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.9% 9.5
    13 2.1% 7.4
    11 2.7% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 2:01 4:04 More
    1km 2:31 4:04 More
    Mile 4:36 4:36 More
    5k 18:06 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:46 7:23
    20km 1:35:30 7:41
    15 miles 1:59:24 7:58
    20 miles 2:48:02 8:24
    40km 3:37:30 8:45
    25 miles 3:39:01 8:46
    42km 3:50:29 8:50
    50 miles 8:18:51 9:59
    56 miles 9:30:43 10:11
    100 miles 18:56:12 11:22
    112 miles 21:39:53 11:36
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