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Sat 30th Nov 2024 at 11:38am by EsD

Run > General
  • Time
    16:23
  • Miles
    2.04
  • Min/mi
    8:02
  • Pacing
    73.4%
  • WAVA
    57.37
  • Stride(cm)
    104
  • Cals
    178
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1136
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 135/145bpm [1051b/mi] 81cal
2) 1mi - 8:18(8:18/mi) 146/158bpm [1213b/mi] 94cal
3) 0.04mi - 18(7:51/mi) 153/156bpm [1201b/mi] 3cal
7:47 8:18 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 135 128-143 1201 192 188-194 0/1
0.13 1:04 31 8:16 130 128-131 1075 194 192-196 0/0
0.19 1:35 31 8:09 131 131-132 1068 194 192-196 0/1
0.25 2:05 30 7:53 132 130-134 1041 196 194-198 0/0
0.31 2:36 32 8:26 134 133-136 1130 196 194-196 0/0
0.38 3:32 56 +28 15:00 135 129-137 2025 195 186-198 0/0
0.44 4:00 28 7:29 125 122-129 935 167 100-196 1/0
0.50 4:29 28 7:33 131 125-136 989 195 190-196 0/0
0.56 4:58 29 7:40 137 133-140 1050 198 196-200 0/2
0.63 5:25 27 7:16 133 132-135 967 197 194-198 0/1
0.69 5:52 27 7:16 138 135-140 1003 197 196-198 1/0
0.75 6:19 27 7:15 140 140-141 1015 196 196-196 0/4
0.81 6:47 28 7:30 141 140-144 1057 197 194-198 1/0
0.88 7:16 29 7:42 142 137-145 1093 196 192-198 2/0
0.94 7:42 26 7:00 136 135-137 952 195 192-196 0/1
1.00 8:14 32 8:31 141 138-143 1200 189 184-192 0/2
1.06 8:41 27 7:05 144 143-145 1020 194 190-198 0/1
1.13 9:07 26 7:04 148 146-150 1046 196 196-198 1/1
1.19 9:34 26 7:00 144 139-148 1008 196 194-198 1/0
1.25 10:02 28 7:27 140 139-141 1042 195 190-198 5/0
1.31 10:53 51 +23 13:41 136 133-140 1861 195 192-196 4/0
1.38 11:23 30 7:58 135 132-140 1076 191 186-196 0/1
1.44 11:59 36 9:35 148 141-151 1419 188 184-192 2/0
1.50 12:59 1:00 +29 16:03 143 132-152 2294 190 184-196 4/0
1.56 13:36 37 9:48 133 129-139 1303 190 188-192 1/0
1.63 14:05 29 7:51 145 142-147 1138 194 188-196 5/0
1.69 14:40 35 9:25 148 146-150 1393 187 182-192 5/0
1.75 15:17 36 9:43 151 145-157 1467 187 182-190 4/0
1.81 15:52 35 9:19 155 154-158 1445 189 186-192 5/0
1.88 16:26 34 9:11 153 152-155 1406 188 182-192 5/0
1.94 16:57 31 8:11 154 152-155 1260 195 194-196 5/0
2.00 17:26 29 7:39 157 156-158 1200 195 192-198 2/0
2.04 17:43 17 7:50 153 151-155 1199 194 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.8% 9:25

  • Cadence Distribution

    192 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 192 2 16:13 8:42
    Walk 0.8 100 0 9 7:33
    Still 0.1 - - 1 -
    Pause 7.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.96% More
    800m 3:39 7:20 51.78% More
    1km 4:32 7:19 54.24% More
    Mile 7:49 7:49 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.76
    5km 25:35 8:14 57.59
    5M 42:22 8:28 56.25
    10km 53:21 8:35 55.70
    10M 1:28:21 8:50 55.46
    Half 1:57:38 8:59 54.43
    20M 3:04:12 9:13 54.82
    Mara 4:05:14 9:22 54.63

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