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Sat 30th Nov 2024 at 8:12am by Ness

Walk > General
  • Time
    16:34
  • Miles
    1.00
  • Min/mi
    16:34
  • Stride(cm)
    77
  • Cals
    86
  • Cadence
    127
  • BPM
    94
  • %MHR
    50.9
  • B/mi
    1561
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Walk to keep warm before starting parkrun....
1) 1mi - 16:32(16:32/mi) 94/114bpm [1554b/mi] 86cal 63/76rpm
2) 0mi - 2(14:35/mi) 85/86bpm [1239b/mi] 66/66rpm
16:32 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 96 91-103 1665 125 118-132 1/1
0.13 2:09 1:04 16:57 92 89-96 1560 126 124-128 1/0
0.19 3:17 1:08 18:12 96 93-97 1747 125 122-128 2/0
0.25 4:15 58 15:26 91 87-95 1404 127 124-130 1/1
0.31 5:15 1:00 16:00 92 88-95 1471 127 124-132 0/3
0.38 6:16 1:01 16:17 92 89-94 1497 127 124-132 1/2
0.44 7:19 1:03 16:51 87 84-90 1467 127 122-130 1/1
0.50 8:24 1:05 17:14 86 84-89 1482 125 122-128 5/0
0.56 9:26 1:02 16:35 103 89-114 1708 126 124-130 2/1
0.63 10:26 1:00 16:07 102 98-104 1644 128 122-132 1/0
0.69 11:27 1:00 16:07 99 93-106 1596 127 124-130 0/1
0.75 12:24 57 15:17 101 96-104 1544 130 126-136 1/0
0.81 13:24 1:00 16:03 97 91-102 1557 128 122-130 1/1
0.88 14:27 1:03 16:41 93 88-97 1552 127 126-130 0/1
0.94 15:29 1:02 16:33 85 79-91 1407 128 122-132 1/0
1.00 16:32 1:03 16:44 89 84-95 1489 130 128-132 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:04 16:14 More
    1km 10:03 16:10 More
    Mile 16:31 16:31 More

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