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Sat 30th Nov 2024 at 7:59am by Ness

Run > Warm Up
  • Time
    10:36
  • Miles
    0.90
  • Min/mi
    11:47
  • Pacing
    96.1%
  • WAVA
    43.08
  • Stride(cm)
    82
  • Cals
    93
  • Cadence
    167
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1510
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Little warm up jog....

1) 0.9mi - 10:36(11:45/mi) 129/143bpm [1515b/mi] 93cal
10:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 99 83-115 1190 163 158-166 1/0
0.13 1:31 46 12:19 121 116-128 1490 165 164-168 4/0
0.19 2:13 41 11:00 127 125-129 1398 167 166-168 2/0
0.25 2:55 43 11:26 127 123-132 1451 166 164-170 0/2
0.31 3:40 45 12:00 129 126-130 1549 167 166-168 1/0
0.38 4:24 43 11:31 128 127-130 1475 168 168-170 2/0
0.44 5:10 46 12:21 130 127-135 1606 165 162-170 6/0
0.50 5:54 44 11:37 134 130-137 1557 170 168-172 1/0
0.56 6:39 46 +4 12:11 136 134-137 1657 169 166-172 0/2
0.63 7:22 43 11:26 135 133-137 1543 171 168-172 1/5
0.69 8:05 43 11:24 135 132-139 1540 171 168-174 1/3
0.75 8:47 42 11:12 133 130-136 1490 170 168-174 2/0
0.81 9:29 42 11:14 138 133-141 1550 169 168-170 3/0
0.88 10:15 46 12:15 139 136-143 1702 169 166-172 6/0
0.90 12:19 2:04 +1:40 1:15:57 126 97-143 9571 159 100-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 11:48
    10 2.1% 12:05

  • Cadence Distribution

    167 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 167 0.9 10:36 13:35
    Walk 0.4 100 0 3 INF:00:00
    Pause 11.9 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 37.38% More
    800m 5:46 11:37 40.28% More
    1km 7:11 11:34 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 42.97
    5km 40:24 13:00 44.17
    5M 1:07:33 13:31 43.20
    10km 1:25:25 13:45 42.81
    10M 2:22:48 14:17 42.29
    Half 3:11:09 14:35 41.32
    20M 5:01:53 15:06 41.29
    Mara 6:44:06 15:25 40.94

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