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Sat 30th Nov 2024 at 10:43am by jonbev

Bike > General
  • Time
    1:00:04
  • Miles
    17.54
  • Mph
    17.5
  • FBI
    72.47
  • Cals
    760
  • Watts
    187
  • Cadence
    81
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    549
  • Surface
    Road

Notes & Comments

1) 0.37mi - 1:30(4:00/mi) 114/133bpm [457b/mi] 16cal 79/86rpm 157/176W
2) 0.13mi - 30(3:45/mi) 134/135bpm [503b/mi] 6cal 85/89rpm 163/195W
3) 0.13mi - 30(3:45/mi) 136/138bpm [510b/mi] 6cal 85/87rpm 163/176W
4) 0.13mi - 30(3:43/mi) 136/138bpm [505b/mi] 6cal 86/88rpm 161/182W
5) 0.27mi - 1:00(3:40/mi) 139/141bpm [510b/mi] 11cal 87/89rpm 165/183W
6) 0.33mi - 1:00(3:00/mi) 150/159bpm [449b/mi] 17cal 87/89rpm 257/293W
7) 0.28mi - 1:00(3:34/mi) 156/161bpm [557b/mi] 12cal 81/88rpm 171/237W
8) 0.34mi - 1:00(2:58/mi) 160/167bpm [473b/mi] 17cal 78/84rpm 255/277W
9) 0.28mi - 1:00(3:35/mi) 162/167bpm [582b/mi] 11cal 80/84rpm 165/251W
10) 0.34mi - 1:00(2:57/mi) 161/170bpm [474b/mi] 17cal 78/80rpm 256/280W
11) 0.26mi - 1:00(3:47/mi) 167/171bpm [631b/mi] 11cal 76/83rpm 153/267W
12) 1.26mi - 4:00(3:10/mi) 167/172bpm [530b/mi] 57cal 82/85rpm 215/237W
13) 1.14mi - 4:00(3:30/mi) 161/170bpm [563b/mi] 48cal 83/87rpm 178/219W
14) 1.36mi - 4:00(2:56/mi) 178/185bpm [522b/mi] 66cal 78/82rpm 252/283W
15) 1.12mi - 4:00(3:35/mi) 171/185bpm [613b/mi] 46cal 81/86rpm 167/245W
16) 1.4mi - 4:00(2:52/mi) 186/191bpm [533b/mi] 69cal 71/86rpm 265/311W
17) 2.82mi - 10:00(3:32/mi) 164/187bpm [581b/mi] 116cal 82/89rpm 170/212W
18) 3.11mi - 11:10(3:36/mi) 155/167bpm [557b/mi] 129cal 81/84rpm 168/202W
19) 2.45mi - 8:53(3:38/mi) 150/155bpm [545b/mi] 99cal 80/85rpm 163/196W
1:30 30 30 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:00 4:00 4:00 4:00 4:00 10:00 11:10 8:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.37 1:29 1:29 15.19 114 82-133 450 80 42-86 157 61-176
0.51 1:58 30 15.98 134 133-135 503 86 84-89 163 149-195
0.64 2:28 30 15.99 136 134-138 510 86 85-87 163 153-176
0.77 2:58 30 16.15 136 135-138 505 87 85-88 161 146-182
1.04 3:57 1:00 16.37 139 136-141 510 88 86-89 165 153-193
1.37 4:57 1:00 20.09 150 138-160 448 88 81-89 256 193-293
1.65 5:56 1:00 16.76 156 153-161 558 82 69-88 171 92-237
1.99 6:56 1:00 20.33 160 152-167 472 79 67-84 255 182-277
2.26 7:55 1:00 16.67 162 155-167 583 80 68-84 166 102-251
2.60 8:55 59 20.42 162 153-171 476 78 68-80 256 227-280
2.86 9:55 1:00 15.81 167 161-171 634 77 72-83 153 76-267
4.12 13:54 4:00 18.92 167 159-172 529 83 76-85 216 178-237
5.26 17:54 4:00 17.16 161 155-170 563 84 77-87 177 118-219
6.62 21:53 4:00 20.45 178 163-185 522 79 73-82 252 160-283
7.74 25:53 4:00 16.72 171 159-185 613 82 75-86 167 101-245
9.13 29:52 4:00 20.94 186 171-191 533 72 58-86 265 124-311
11.95 39:52 10:00 16.95 164 156-187 581 83 74-89 170 63-212
15.06 51:03 11:11 16.67 155 150-167 558 81 76-84 168 132-202
17.50 59:56 8:53 +1 16.50 150 146-155 545 81 0-85 163 0-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Cadence Distribution

    81 avge / 89 max

  • Power Distribution

    187W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:23 2:47 More
    1km 1:44 2:48 More
    Mile 2:49 2:49 More
    5k 9:45 3:08 More
    5 miles 15:56 3:11 More
    10k 19:47 3:11 More
    10 miles 32:39 3:16 More
    Half 43:47 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:07 3:19
    20km 41:41 3:21
    15 miles 50:53 3:24
    20 miles 1:09:02 3:27
    40km 1:26:55 3:30
    25 miles 1:27:27 3:30
    42km 1:31:32 3:30
    50 miles 3:02:20 3:39
    56 miles 3:25:37 3:40
    100 miles 6:20:09 3:48
    112 miles 7:08:41 3:50
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