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Sat 30th Nov 2024 at 9:42am by daveh1056

Run > General
  • Time
    59:46
  • Miles
    6.20
  • Min/mi
    9:38
  • Pacing
    94.4%
  • WAVA
    45.13
  • Stride(cm)
    99
  • Cals
    829
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1522
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/151bpm [1391b/mi] 125cal 5.91/6.89mph
2) 1mi - 9:47(9:47/mi) 151/157bpm [1477b/mi] 133cal 6.13/6.93mph
3) 1mi - 9:44(9:44/mi) 157/164bpm [1529b/mi] 136cal 6.16/6.74mph
4) 1mi - 9:21(9:21/mi) 164/170bpm [1532b/mi] 134cal 6.42/6.99mph
5) 1mi - 9:33(9:33/mi) 168/172bpm [1603b/mi] 139cal 6.29/6.68mph
6) 1mi - 9:23(9:23/mi) 169/174bpm [1587b/mi] 135cal 6.39/6.66mph
7) 0.2mi - 1:49(8:58/mi) 171/174bpm [1534b/mi] 27cal 6.69/6.7mph
10:09 9:47 9:44 9:21 9:33 9:23 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 124 86-137 1228 171 168-176 7/20
0.50 5:00 2:31 10:05 137 133-146 1381 168 164-170 12/10
0.75 7:35 2:35 10:20 144 140-151 1488 167 164-170 6/6
1.00 10:09 2:34 10:16 144 140-149 1478 167 164-170 18/9
1.25 12:37 2:29 9:55 144 137-153 1427 167 164-170 9/10
1.50 15:03 2:26 9:42 152 147-155 1475 166 164-168 10/12
1.75 17:30 2:27 9:49 153 151-156 1501 168 164-170 9/8
2.00 19:56 2:26 9:42 155 154-157 1504 167 164-170 8/5
2.25 22:29 2:33 10:13 152 150-155 1552 167 154-170 7/10
2.50 24:55 2:26 9:45 155 152-158 1512 169 166-176 7/9
2.75 27:19 2:24 9:36 160 154-163 1536 168 164-170 9/7
3.00 29:40 2:21 9:24 163 161-164 1532 168 166-172 8/7
3.25 31:59 2:19 9:14 164 161-164 1515 168 166-172 16/7
3.50 34:26 2:27 9:47 162 159-166 1586 167 166-170 5/13
3.75 36:49 2:23 9:32 164 162-170 1564 169 166-174 6/7
4.00 39:01 2:12 8:49 168 165-170 1482 169 166-174 11/11
4.25 41:21 2:20 9:21 166 164-168 1552 169 166-172 9/14
4.50 43:43 2:22 9:28 166 164-168 1572 168 166-170 6/7
4.75 46:08 2:25 9:40 169 164-172 1633 168 166-172 21/6
5.00 48:33 2:25 9:41 169 168-172 1637 168 166-170 16/15
5.25 50:57 2:24 9:35 170 166-172 1629 168 166-172 16/8
5.50 53:17 2:19 9:17 169 166-174 1570 169 166-172 3/12
5.75 55:37 2:20 9:20 167 164-169 1560 169 166-170 5/10
6.00 57:57 2:20 9:21 169 166-172 1579 170 166-172 11/15
6.20 59:46 1:49 9:01 171 167-174 1542 170 166-174 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 9:15
    14 5.6% 9:39
    14 6.1% 10:10
    10 8.4% 9:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.93% More
    800m 4:30 9:03 38.69% More
    1km 5:40 9:07 40.20% More
    Mile 9:13 9:13 42.59% More
    5k 29:10 9:23 45.73% More
    5 miles 47:37 9:31 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 45.45
    5km 28:44 9:15 46.41
    5M 47:35 9:31 45.49
    10km 59:54 9:38 45.12
    10M 1:39:12 9:55 45.00
    Half 2:12:05 10:05 44.36
    20M 3:26:50 10:21 44.88
    Mara 4:35:22 10:31 44.95
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