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Sat 30th Nov 2024 at 10:23am by EsD

Run > General
  • Time
    1:12:33
  • Miles
    12.01
  • Min/mi
    6:02
  • Pacing
    83.9%
  • WAVA
    81.81
  • Stride(cm)
    134
  • Cals
    954
  • Cadence
    199
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1001
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 6:04(6:04/mi) 156/166bpm [946b/mi] 77cal
2) 1mi - 6:02(6:02/mi) 162/167bpm [978b/mi] 80cal
3) 1mi - 6:09(6:09/mi) 167/172bpm [1026b/mi] 82cal
4) 1mi - 6:00(6:00/mi) 167/171bpm [1003b/mi] 80cal
5) 1mi - 6:03(6:03/mi) 167/170bpm [1011b/mi] 81cal
6) 1mi - 5:59(5:59/mi) 168/170bpm [1006b/mi] 79cal
7) 1mi - 5:59(5:59/mi) 165/171bpm [987b/mi] 78cal
8) 1mi - 6:01(6:01/mi) 169/171bpm [1016b/mi] 80cal
9) 1mi - 6:00(6:00/mi) 168/173bpm [1007b/mi] 79cal
10) 1mi - 6:02(6:02/mi) 167/171bpm [1007b/mi] 78cal
11) 1mi - 6:04(6:04/mi) 167/175bpm [1014b/mi] 77cal
12) 1mi - 6:08(6:08/mi) 168/175bpm [1030b/mi] 83cal
13) 0.01mi - 2(3:29/mi) 168/168bpm [585b/mi]
6:04 6:02 6:09 6:00 6:03 5:59 5:59 6:01 6:00 6:02 6:04 6:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:58 151 121-161 901 199 186-202 7/5
1.00 6:03 3:04 6:08 161 157-166 988 199 194-200 6/7
1.50 9:05 3:02 6:05 161 158-164 978 200 198-202 3/6
2.00 12:05 3:00 6:00 164 160-167 984 200 196-202 3/1
2.50 15:11 3:06 6:11 166 163-171 1028 198 192-202 9/1
3.00 18:14 3:03 6:07 167 165-172 1020 199 192-202 9/1
3.50 21:13 2:59 5:57 167 165-169 994 200 198-202 3/2
4.00 24:14 3:02 6:03 167 165-169 1011 199 196-202 3/3
4.50 27:17 3:02 6:04 166 164-168 1008 198 192-200 3/3
5.00 30:27 3:11 +10 6:21 167 163-169 1061 199 186-202 2/3
5.50 33:26 2:58 5:56 168 167-170 998 199 198-202 3/2
6.00 36:27 3:01 6:02 168 166-169 1014 200 196-202 2/1
6.50 40:16 3:50 +49 7:39 160 69-170 1225 200 170-204 3/4
7.00 43:15 2:59 5:58 169 166-171 1007 200 198-202 2/3
7.50 46:23 3:07 +6 6:15 169 164-171 1056 199 176-204 2/2
8.00 49:34 3:11 +12 6:22 169 166-171 1076 200 198-202 4/2
8.50 52:34 3:01 6:01 168 163-170 1012 200 196-202 3/3
9.00 55:33 2:59 5:58 169 166-173 1009 200 196-202 2/2
9.50 58:38 3:05 6:10 167 164-171 1029 201 198-208 2/10
10.00 1:01:35 2:57 5:55 167 163-169 987 200 196-202 0/8
10.50 1:04:40 3:04 6:08 166 162-167 1019 200 198-202 1/3
11.00 1:07:40 3:00 6:00 168 165-175 1008 200 196-202 3/2
11.50 1:10:39 2:59 5:59 168 165-173 1005 200 196-202 1/4
12.00 1:13:47 3:08 6:16 168 164-171 1054 200 188-210 8/6
12.01 1:13:50 3 4:59 167 167-167 832 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.75% More
    800m 2:54 5:50 65.06% More
    1km 3:40 5:54 67.22% More
    Mile 5:57 5:57 70.84% More
    5k 18:42 6:01 78.76% More
    5 miles 30:20 6:04 78.55% More
    10k 38:27 6:11 77.30% More
    10 miles 1:01:30 6:09 79.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 81.09
    5km 17:18 5:34 85.16
    5M 28:39 5:44 83.19
    10km 36:05 5:48 82.36
    10M 59:45 5:59 82.01
    Half 1:19:33 6:04 80.49
    20M 2:04:34 6:14 81.06
    Mara 2:45:51 6:20 80.78

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