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Sat 30th Nov 2024 at 9:33am by LipGloss

Run > General

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Time
32:30
Miles
3.13
Min/mi
10:23
Pacing
72.6%
WAVA
57.97
Stride(cm)
88
Cals
296
Cadence
176
BPM
145
%MHR
84.6
B/mi
1503
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 133/148bpm [1414b/mi] 88cal 5.64/6.7mph
2) 1mi - 10:20(10:20/mi) 150/158bpm [1550b/mi] 99cal 5.81/6.8mph
3) 1mi - 9:55(9:55/mi) 155/159bpm [1537b/mi] 97cal 6.05/6.97mph
4) 0.13mi - 1:37(12:54/mi) 145/161bpm [1869b/mi] 12cal 4.65/6.97mph

10:38 10:20 9:55 1:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	100 74-122	1128	186 178-198	17/5
0.25	2:42	1:18	10:22	126 119-131	1305	179 176-182	9/20
0.38	4:02	1:20	10:41	134 132-137	1432	178 174-180	7/2
0.50	5:20	1:18	10:23	135 133-140	1402	178 176-180	4/5
0.63	6:48	1:27	11:39	143 141-145	1667	175 174-178	7/4
0.75	8:06	1:18	10:23	146 145-148	1516	175 172-176	7/4
0.88	9:22	1:16	10:11	142 140-143	1445	174 172-174	11/7
1.00	10:37	1:15	10:03	141 140-142	1417	178 176-180	9/8
1.13	11:49	1:12	9:36	143 142-143	1373	176 174-178	4/10
1.25	13:05	1:16	10:05	145 142-148	1461	177 174-180	6/9
1.38	14:18	1:13	9:48	149 147-151	1460	176 172-182	4/9
1.50	15:44	1:26	11:28	152 149-156	1743	174 172-176	20/3
1.63	17:21	1:37	12:56	154 146-157	1992	174 164-178	3/10
1.75	18:33	1:12	9:37	148 142-149	1422	175 174-176	4/3
1.88	19:45	1:12	9:34	150 149-153	1435	176 174-178	8/9
2.00	20:57	1:12	9:35	152 152-153	1457	176 174-178	6/2
2.13	22:10	1:13	9:41	152 152-154	1473	174 172-178	6/12
2.25	23:24	1:15	9:57	155 154-156	1542	175 170-180	6/9
2.38	24:48	1:24	11:11	154 152-156	1722	175 172-178	9/3
2.50	26:12	1:24	11:14	156 154-158	1752	174 146-178	8/9
2.63	27:28	1:16	10:06	154 153-156	1556	174 136-180	9/2
2.75	28:39	1:11	9:25	155 155-156	1461	177 174-180	2/11
2.88	29:47	1:08	9:04	157 155-157	1423	179 176-182	7/2
3.00	30:52	1:05	8:42	157 157-158	1367	182 178-184	6/8
3.12	33:43	2:51 +1:13	22:48	142 131-161	3237	167 120-184	3/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	7.8%	11:16

Cadence Distribution
176 avge / 198 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	3.1	32:03	10:20
Walk	4.8	132	0	1:37	1:12:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	48.60%	More
800m	4:32	9:07	54.65%	More
1km	5:57	9:34	53.90%	More
Mile	9:55	9:55	54.06%	More
5k	33:08	10:40	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	56.11
5km	32:15	10:23	58.06
5M	53:44	10:45	57.06
10km	1:07:51	10:55	56.67
10M	1:53:03	11:18	56.26
Half	2:31:03	11:32	55.12
20M	3:57:53	11:54	55.36
Mara	5:17:51	12:08	55.06

Fetch Miles

10:17	Last mile of St Andrews Craigtoun Park parkrun. :-)
10:09	Last mile of St Andrews Craigtoun Park parkrun. :-)
9:54	Last mile of St Andrews Craigtoun Park parkrun. :-)

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Sat 30th Nov 2024 at 9:33am by LipGloss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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