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Fri 29th Nov 2024 at 2:13pm by Brynley

Bike > General
  • Time
    41:40
  • Miles
    6.80
  • Mph
    9.8
  • FBI
    39.84
  • Cals
    352
  • BPM
    128
  • %MHR
    70.3
  • B/mi
    784
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 29:54(5:59/mi) 129/145bpm [771b/mi] 264cal 10.03/14.82mph
2) 1.8mi - 11:46(6:33/mi) 128/138bpm [839b/mi] 88cal 9.16/15.11mph
29:54 11:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 6.02 122 85-142 1216 27/13
0.50 5:28 2:58 5.05 126 97-144 1496 15/7
0.75 6:55 1:28 10.23 137 133-139 803 19/14
1.00 8:20 1:24 10.65 132 124-140 743 0/3
1.25 9:50 1:30 10.00 136 130-142 816 0/23
1.50 11:14 1:24 10.76 136 133-143 758 16/5
1.75 12:30 1:16 11.84 134 126-145 679 24/25
2.00 14:02 1:33 9.72 120 113-127 740 13/13
2.25 15:30 1:28 10.26 124 113-132 725 5/14
2.50 16:39 1:09 12.97 125 114-132 578 4/11
2.75 17:50 1:11 12.70 126 115-135 595 16/7
3.00 19:10 1:20 11.31 129 121-138 685 16/22
3.25 20:27 1:18 11.59 127 125-132 657 15/12
3.50 21:47 1:19 11.36 128 124-131 676 3/8
3.75 23:03 1:17 11.74 130 126-133 664 11/10
4.00 24:31 1:28 10.24 129 127-133 756 7/8
4.25 25:59 1:28 10.27 133 128-136 777 9/6
4.50 27:38 1:40 9.03 125 116-132 831 5/8
4.75 28:49 1:11 12.69 129 125-134 610 14/7
5.00 29:55 1:06 13.72 127 124-131 555 2/9
5.25 31:24 1:29 10.09 130 126-135 773 7/12
5.50 33:15 1:51 8.13 130 125-137 959 27/3
5.75 35:12 1:57 7.69 130 125-137 1015 8/6
6.00 36:57 1:45 8.56 131 128-137 918 5/15
6.25 38:22 1:25 10.61 132 129-134 746 5/21
6.50 39:49 1:27 10.30 128 124-137 745 18/17
6.75 41:19 1:30 10.00 120 115-124 720 11/9
6.80 41:41 22 7.59 116 112-122 917 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 9.8% 7.5
    21 4.7% 8.0
    20 11.3% 10.6
    16 4.9% 13.2
    12 4.6% 11.3
    11 6.0% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:10 4:21 More
    1km 2:46 4:27 More
    Mile 4:50 4:50 More
    5k 16:16 5:14 More
    5 miles 27:36 5:31 More
    10k 35:27 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:16 6:14
    20km 1:18:05 6:17
    15 miles 1:35:00 6:20
    20 miles 2:08:11 6:25
    40km 2:40:46 6:28
    25 miles 2:41:44 6:28
    42km 2:49:08 6:29
    50 miles 5:32:58 6:40
    56 miles 6:14:41 6:41
    100 miles 11:25:28 6:51
    112 miles 12:51:22 6:53
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