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Wed 27th Nov 2024 at 5:14pm by Brynley

Walk > General
  • Time
    23:57
  • Miles
    1.00
  • Min/mi
    23:57
  • Stride(cm)
    54
  • Cals
    74
  • Cadence
    125
  • BPM
    82
  • %MHR
    44.9
  • B/mi
    1959
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 82/104bpm [1961b/mi] 74cal 62/66rpm 2.51/13.17mph
2) 0mi - 2(13:10/mi) 63/63bpm [830b/mi] 62/66rpm 4.55/6.59mph
23:55 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 98 93-104 1870 125 122-128 10/17
0.13 2:13 1:01 16:19 97 92-99 1582 127 124-128 2/9
0.19 3:33 1:20 21:20 99 97-101 2113 126 122-128 2/1
0.25 4:36 1:03 16:50 98 97-100 1650 125 122-128 8/3
0.31 6:06 1:30 23:59 97 91-99 2326 126 114-128 17/4
0.38 7:04 58 15:33 95 94-96 1477 126 122-128 6/4
0.44 8:02 58 15:32 99 95-101 1538 127 124-132 6/11
0.50 9:03 1:01 16:14 93 87-98 1510 124 122-130 9/6
0.56 10:04 1:01 16:18 87 84-91 1418 124 122-128 8/9
0.63 11:07 1:02 16:40 87 86-89 1450 123 118-128 26/2
0.69 12:09 1:02 16:35 87 83-89 1442 123 122-126 6/22
0.75 13:12 1:03 16:55 84 82-90 1421 124 122-128 6/3
0.81 14:14 1:02 16:31 82 81-84 1354 123 116-128 7/8
0.88 15:16 1:02 16:29 84 82-85 1385 124 122-126 13/2
0.94 21:43 6:27 1:43:13 68 53-83 7019 122 116-130 4/8
1.00 23:53 2:10 34:41 56 52-63 1943 - 1/6
1.00 23:56 3 17:18 63 63-63 1090 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 16:30

  • Cadence Distribution

    125 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:01 16:07 More
    1km 10:04 16:11 More
    Mile 23:47 23:47 More
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