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Sat 30th Nov 2024 at 8:35am by RunGrandpaRun

Run > General
  • Time
    2:50:33
  • Miles
    13.57
  • Min/mi
    12:34
  • Pacing
    67.5%
  • WAVA
    46.45
  • Stride(cm)
    83
  • Cals
    1953
  • Cadence
    155
  • BPM
    130
  • %MHR
    76
  • B/mi
    1633
  • Asc(m)
    182
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 157/180bpm [1842b/mi] 239cal 85/87rpm 5.12/8.25mph
2) 1mi - 10:36(10:36/mi) 131/147bpm [1388b/mi] 113cal 85/86rpm 5.66/9.44mph
3) 1mi - 10:53(10:53/mi) 135/142bpm [1470b/mi] 135cal 86/87rpm 5.51/9.26mph
4) 1mi - 14:50(14:50/mi) 123/140bpm [1825b/mi] 118cal 71/91rpm 4.04/6.31mph
5) 1mi - 12:31(12:31/mi) 122/163bpm [1526b/mi] 107cal 72/88rpm 4.8/11.61mph
6) 1mi - 13:20(13:20/mi) 131/157bpm [1748b/mi] 163cal 79/126rpm 4.5/9.35mph
7) 1mi - 13:17(13:17/mi) 124/157bpm [1648b/mi] 130cal 75/89rpm 4.52/8.97mph
8) 1mi - 14:35(14:35/mi) 117/133bpm [1706b/mi] 105cal 65/88rpm 4.11/8.34mph
9) 1mi - 11:23(11:23/mi) 134/151bpm [1526b/mi] 152cal 80/102rpm 5.27/12.68mph
10) 1mi - 11:44(11:44/mi) 126/149bpm [1479b/mi] 124cal 77/90rpm 5.11/6.6mph
11) 1mi - 16:12(16:12/mi) 126/154bpm [2042b/mi] 171cal 75/127rpm 3.7/7.27mph
12) 1mi - 11:57(11:57/mi) 135/156bpm [1614b/mi] 164cal 82/89rpm 5.02/12.97mph
13) 1mi - 11:49(11:49/mi) 131/144bpm [1549b/mi] 145cal 81/117rpm 5.08/9.31mph
14) 0.57mi - 5:42(9:57/mi) 139/153bpm [1384b/mi] 87cal 87/90rpm 6.03/7.7mph
11:44 10:36 10:53 14:50 12:31 13:20 13:17 14:35 11:23 11:44 16:12 11:57 11:49 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:53 160 74-180 1901 169 114-174 75/3
1.00 11:43 5:46 11:33 154 132-177 1778 171 168-174 19/2
1.50 16:54 5:11 10:23 131 126-147 1360 171 168-172 5/9
2.00 22:19 5:25 10:49 132 124-138 1428 170 160-172 18/9
2.50 27:52 5:34 11:07 138 134-142 1535 170 168-174 4/17
3.00 33:12 5:20 10:39 131 128-135 1396 172 170-172 0/19
3.50 40:25 7:13 14:26 128 102-140 1848 160 82-182 8/3
4.00 48:02 7:37 15:14 118 113-124 1797 125 102-132 19/3
4.50 55:25 7:23 14:46 115 109-122 1698 123 98-162 20/3
5.00 1:00:33 5:08 10:15 131 110-163 1343 174 164-176 2/29
5.50 1:06:40 6:08 12:16 132 102-157 1618 158 84-180 40/1
6.00 1:13:53 7:13 14:25 131 108-152 1889 157 84-252 1/31
6.50 1:19:48 5:55 11:51 130 109-157 1540 153 118-174 4/21
7.00 1:27:10 7:22 14:43 119 99-136 1752 146 78-178 12/10
7.50 1:34:49 7:39 15:19 116 111-120 1776 125 116-136 14/3
8.00 1:41:45 6:56 13:52 118 105-133 1636 136 86-176 13/3
8.50 1:47:22 5:37 11:13 131 116-151 1470 169 84-204 12/11
9.00 1:53:08 5:46 11:33 137 120-149 1581 153 108-178 30/14
9.50 1:59:25 6:17 12:34 125 108-149 1570 148 102-180 6/26
10.00 2:04:53 5:28 10:57 127 112-142 1390 162 112-178 1/22
10.50 2:13:22 8:28 16:57 119 96-136 2017 140 78-188 6/7
11.00 2:21:05 7:43 15:27 134 119-154 2070 159 86-254 18/2
11.50 2:27:11 6:06 12:12 138 129-156 1684 166 102-178 23/2
12.00 2:33:03 5:51 11:43 131 112-138 1534 160 82-178 2/13
12.50 2:39:41 6:39 13:18 128 116-137 1701 155 82-234 13/13
13.00 2:44:52 5:10 10:21 136 126-144 1407 170 100-178 13/18
13.50 2:49:42 4:51 9:41 138 134-150 1336 174 108-180 2/22
13.57 2:50:32 50 11:30 147 141-153 1690 172 126-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.3% 15:53
    39 4.6% 12:04
    27 2.6% 13:52
    24 1.9% 13:23
    19 2.3% 15:39
    18 5.3% 13:55

  • Cadence Distribution

    155 avge / 254 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 171 10.1 1:48:28 10:44
    Walk 33.5 123 3.5 57:07 16:30
    Still 2.9 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.22% More
    800m 4:47 9:37 46.76% More
    1km 6:01 9:40 48.45% More
    Mile 9:50 9:50 50.33% More
    5k 34:03 10:57 49.63% More
    5 miles 1:00:09 12:02 46.04% More
    10k 1:15:43 12:11 45.82% More
    10 miles 2:04:46 12:29 46.12% More
    Half 2:44:50 12:35 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 46.07
    5km 35:45 11:30 47.26
    5M 59:11 11:50 46.79
    10km 1:14:31 12:00 46.55
    10M 2:03:24 12:20 46.63
    Half 2:44:18 12:33 46.07
    20M 4:17:17 12:52 46.62
    Mara 5:42:33 13:04 46.69

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