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Sat 30th Nov 2024 at 11:14am by Ali

Run > General
  • Time
    11:05
  • Miles
    1.33
  • Min/mi
    8:20
  • Pacing
    95.6%
  • WAVA
    47.53
  • Stride(cm)
    111
  • Cals
    155
  • Watts
    312
  • Cadence
    174
  • BPM
    139
  • %MHR
    81
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

1) 2.14km - 11:05(5:11/km) 139/149bpm [720b/km] 155cal 310/348W
11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 104 97-111 998 175 172-178 265 237-289 0/1
0.13 1:09 33 8:48 119 112-122 1048 175 170-178 306 287-318 0/0
0.19 1:41 32 8:34 124 122-127 1062 174 172-176 304 295-310 0/0
0.25 2:13 32 8:24 129 127-130 1084 173 168-178 295 289-300 0/0
0.31 2:45 33 8:43 132 130-133 1150 173 168-176 301 295-305 0/0
0.38 3:16 31 8:17 134 133-135 1110 174 170-176 317 299-330 0/0
0.44 3:48 31 8:19 137 135-139 1138 176 174-178 327 321-330 1/0
0.50 4:18 30 8:01 141 138-143 1131 175 174-176 310 303-321 0/0
0.56 4:49 31 8:17 145 143-147 1201 174 172-176 308 302-312 0/0
0.63 5:20 31 8:23 145 145-147 1215 174 172-176 311 302-328 0/0
0.69 5:50 30 8:03 148 147-148 1192 175 174-176 332 323-340 0/0
0.75 6:21 31 8:20 148 148-149 1232 174 170-176 317 303-328 0/0
0.81 6:52 30 8:05 148 147-149 1197 174 170-176 307 303-310 1/0
0.88 7:24 32 8:27 148 147-149 1251 174 170-178 309 305-313 0/0
0.94 7:53 29 7:50 147 143-149 1152 175 174-176 331 312-341 0/0
1.00 8:24 31 8:16 144 143-144 1191 175 174-178 325 314-331 0/0
1.06 8:54 30 7:59 145 144-145 1157 173 168-178 310 307-315 0/0
1.13 9:25 31 8:12 145 144-146 1188 171 166-176 310 305-315 0/0
1.19 9:55 30 8:04 145 144-146 1169 172 170-174 330 306-348 0/0
1.25 10:26 31 8:11 145 144-145 1187 173 170-176 333 325-346 0/0
1.31 10:56 30 8:06 146 144-148 1182 172 168-176 311 304-325 0/0
1.33 11:05 9 8:55 148 147-148 1319 170 170-170 312 310-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 111cm

  • Power Distribution

    312W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.89% More
    800m 4:02 8:07 41.79% More
    1km 5:03 8:08 44.03% More
    Mile 8:10 8:10 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.15
    5km 27:15 8:46 47.03
    5M 45:07 9:01 46.69
    10km 56:48 9:08 46.48
    10M 1:34:03 9:24 45.99
    Half 2:05:14 9:34 45.52
    20M 3:16:06 9:48 45.76
    Mara 4:21:05 9:58 46.15
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