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Sat 30th Nov 2024 at 9:05am by dallow

Run > General
  • Time
    30:03
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    90.7%
  • WAVA
    48.07
  • Stride(cm)
    103
  • Cals
    528
  • Cadence
    164
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1525
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 154/166bpm [1491b/mi] 164cal
2) 1mi - 9:40(9:40/mi) 161/167bpm [1557b/mi] 171cal
3) 1mi - 9:16(9:16/mi) 165/173bpm [1529b/mi] 168cal
4) 0.14mi - 1:26(10:02/mi) 162/164bpm [1624b/mi] 25cal
9:41 9:40 9:16 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 137 117-147 1611 163 154-166 2/0
0.25 2:49 1:21 10:44 151 147-152 1622 162 156-166 6/0
0.38 3:57 1:09 9:08 154 152-155 1408 166 162-168 2/1
0.50 5:09 1:12 9:35 155 153-157 1485 166 162-168 0/4
0.63 6:18 1:09 9:10 157 154-160 1440 166 162-168 0/4
0.75 7:25 1:07 8:55 160 158-162 1427 167 164-168 0/1
0.88 8:32 1:07 8:57 163 161-166 1458 165 164-166 0/1
1.00 9:40 1:08 9:07 164 162-165 1495 165 164-166 1/2
1.13 10:49 1:08 9:08 160 158-162 1461 165 162-168 0/3
1.25 12:16 1:28 11:40 159 157-164 1855 158 152-164 7/3
1.38 13:26 1:10 9:21 164 160-167 1535 162 156-166 5/0
1.50 14:33 1:06 8:51 160 158-161 1417 166 162-168 0/5
1.63 15:41 1:08 9:04 162 158-165 1469 164 158-168 2/2
1.75 16:48 1:07 8:59 160 158-163 1437 167 164-170 0/7
1.88 18:01 1:13 9:41 163 160-166 1580 164 162-168 5/2
2.00 19:20 1:19 10:35 160 156-166 1694 161 104-170 0/6
2.13 20:32 1:12 9:36 161 156-165 1547 166 164-168 6/0
2.25 21:44 1:12 9:32 163 159-165 1554 166 158-168 2/1
2.38 22:54 1:10 9:17 163 163-164 1513 168 166-170 0/1
2.50 24:03 1:09 9:14 165 164-167 1525 167 166-168 1/1
2.63 25:10 1:08 9:01 165 164-166 1487 167 166-168 2/1
2.75 26:22 1:12 9:34 165 160-167 1578 165 164-168 4/0
2.88 27:31 1:09 9:11 168 164-173 1542 166 164-168 1/0
3.00 28:36 1:06 8:44 166 159-171 1450 165 160-168 1/6
3.13 29:45 1:08 9:07 162 158-164 1476 164 156-170 0/2
3.14 30:03 18 16:46 162 160-163 2716 134 118-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 12:15
    10 3.5% 11:23

  • Cadence Distribution

    164 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 3.1 29:48 9:31
    Walk 0.8 118 0 15 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.69% More
    800m 4:28 9:00 42.19% More
    1km 5:37 9:02 43.88% More
    Mile 9:12 9:12 45.59% More
    5k 29:32 9:30 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.95
    5km 29:43 9:34 48.01
    5M 49:12 9:50 47.18
    10km 1:01:57 9:58 46.77
    10M 1:42:35 10:16 46.67
    Half 2:16:35 10:26 46.00
    20M 3:33:53 10:42 46.55
    Mara 4:44:46 10:52 46.62
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