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Sat 30th Nov 2024 at 9:03am by Mr Harves

Run > General

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Time
28:17
Miles
3.13
Min/mi
9:02
Pacing
86.9%
WAVA
54.24
Stride(cm)
111
Cals
604
Cadence
160
Asc(m)
497
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 195cal 6.71/8.77mph
2) 1mi - 9:21(9:21/mi) 195cal 6.42/8.27mph
3) 1mi - 9:08(9:08/mi) 191cal 6.57/8.01mph
4) 0.13mi - 52(6:38/mi) 23cal 9.04/9.64mph

8:56 9:21 9:08 52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	167 118-174	37/21
0.25	2:05	1:06	8:50	168 162-172	23/30
0.38	3:17	1:11	9:31	162 160-164	11/25
0.50	4:29	1:12	9:35	162 160-164	22/18
0.63	5:39	1:10	9:22	161 160-162	24/17
0.75	6:48	1:09	9:14	161 160-164	25/20
0.88	7:45	57	7:34	162 160-164	26/40
1.00	8:56	1:11	9:30	161 160-164	15/15
1.13	10:16	1:20	10:43	161 158-164	38/22
1.25	11:25	1:08	9:06	160 158-162	25/18
1.38	12:40	1:15	9:59	159 156-162	19/33
1.50	13:47	1:08	9:02	159 158-162	36/27
1.63	14:57	1:09	9:15	159 156-164	20/23
1.75	16:06	1:09	9:16	158 158-160	30/31
1.88	17:15	1:09	9:09	159 156-162	28/32
2.00	18:17	1:02	8:16	158 156-162	43/37
2.13	19:36	1:20	10:36	157 154-160	14/29
2.25	20:42	1:06	8:46	157 156-160	42/17
2.38	21:44	1:02	8:15	158 154-160	30/38
2.50	22:55	1:11	9:30	157 156-160	11/42
2.63	24:02	1:07	8:54	157 156-158	39/23
2.75	25:13	1:11	9:32	158 156-160	25/31
2.88	26:17	1:04	8:34	159 158-160	30/21
3.00	27:24	1:06	8:51	161 158-164	24/12
3.13	28:15	51	6:46	165 160-172	15/29
3.13	28:17	2	6:12	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	24.4%	9:23
29	18.6%	9:31
28	28.4%	6:58
15	10.3%	9:30

Cadence Distribution
160 avge / 174 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	28:16	9:02
Walk	0.1	118	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.33%	More
800m	4:11	8:25	48.35%	More
1km	5:16	8:29	49.93%	More
Mile	8:38	8:38	51.77%	More
5k	28:03	9:02	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:04	9:02	54.21
5M	46:28	9:18	53.41
10km	58:30	9:25	53.02
10M	1:36:53	9:41	52.97
Half	2:08:59	9:51	52.27
20M	3:22:00	10:06	52.89
Mara	4:28:56	10:16	52.97

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