You can still access the old version of this page.

Sat 30th Nov 2024 at 8:44am by Fitz

Run > General
  • warm
  • Time
    1:41:33
  • Miles
    10.33
  • Min/mi
    9:50
  • Pacing
    64.3%
  • WAVA
    53.77
  • Stride(cm)
    94
  • Cals
    1167
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1453
  • Asc(m)
    352
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 143/154bpm [1358b/mi] 111cal
2) 1mi - 10:07(10:07/mi) 150/156bpm [1517b/mi] 119cal
3) 1mi - 9:54(9:54/mi) 148/157bpm [1464b/mi] 116cal
4) 1mi - 10:34(10:34/mi) 150/155bpm [1586b/mi] 122cal
5) 1mi - 9:50(9:50/mi) 149/160bpm [1465b/mi] 115cal
6) 1mi - 9:48(9:48/mi) 152/161bpm [1488b/mi] 117cal
7) 1mi - 9:34(9:34/mi) 149/152bpm [1426b/mi] 110cal
8) 1mi - 9:12(9:12/mi) 148/151bpm [1363b/mi] 105cal
9) 1mi - 9:58(9:58/mi) 147/154bpm [1465b/mi] 109cal
10) 1mi - 10:00(10:00/mi) 145/154bpm [1450b/mi] 105cal
11) 0.33mi - 3:06(9:20/mi) 155/158bpm [1448b/mi] 38cal
9:30 10:07 9:54 10:34 9:50 9:48 9:34 9:12 9:58 10:00 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 134 90-148 1177 170 94-180 13/20
1.00 9:30 5:06 10:12 150 142-154 1531 174 164-186 30/5
1.50 14:09 4:39 9:18 149 144-152 1386 175 172-180 10/22
2.00 19:37 5:28 10:56 151 144-156 1652 173 170-178 29/4
2.50 24:17 4:40 9:19 145 140-157 1351 171 112-182 4/27
3.00 30:35 6:18 +1:05 12:37 151 135-157 1904 175 162-180 38/6
3.50 36:07 5:32 11:04 153 146-155 1694 168 110-178 35/18
4.00 41:56 5:49 +47 11:37 146 120-153 1697 175 108-182 7/13
4.50 47:31 5:35 +37 11:10 145 135-154 1619 173 106-180 7/18
5.00 52:24 4:53 9:47 153 148-160 1496 177 172-184 22/6
5.50 58:41 6:17 +1:10 12:33 154 123-161 1933 177 162-184 26/1
6.00 1:03:22 4:42 9:23 149 141-151 1398 179 176-182 2/10
6.50 1:08:05 4:43 9:26 150 148-152 1415 178 174-182 2/12
7.00 1:12:55 4:50 9:39 148 146-151 1429 178 172-182 3/7
7.50 1:17:28 4:34 9:07 148 146-151 1350 180 176-184 1/15
8.00 1:22:21 4:53 +14 9:46 148 143-151 1445 179 164-182 0/15
8.50 1:27:50 5:29 +35 10:57 146 124-154 1599 173 112-182 4/17
9.00 1:33:08 5:18 +12 10:35 147 139-152 1557 176 112-182 19/15
9.50 1:41:25 8:18 +2:48 16:35 142 119-154 2355 165 96-182 7/10
10.00 1:45:54 4:29 8:59 147 136-154 1319 173 118-182 6/24
10.33 1:49:01 3:07 9:24 155 150-158 1457 174 168-184 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 11:24
    40 5.5% 12:58
    30 3.8% 10:43
    29 4.3% 11:40
    29 10.0% 11:05
    23 4.2% 12:39

  • Cadence Distribution

    174 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 176 10.2 1:46:05 10:24
    Walk 2.4 109 0.1 2:40 20:13
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.93% More
    800m 4:15 8:34 48.64% More
    1km 5:23 8:39 50.14% More
    Mile 9:15 9:15 49.52% More
    5k 30:02 9:40 51.95% More
    5 miles 50:38 10:08 50.33% More
    10k 1:04:35 10:24 49.34% More
    10 miles 1:45:50 10:35 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.19
    5km 27:45 8:56 56.22
    5M 46:23 9:17 54.93
    10km 58:39 9:26 54.32
    10M 1:38:03 9:48 53.80
    Half 2:11:15 10:01 52.81
    20M 3:27:17 10:22 52.99
    Mara 4:37:28 10:35 52.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here