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Sat 30th Nov 2024 at 9:02am by Foxy

Run > Race
  • Time
    34:28
  • Miles
    3.14
  • Min/mi
    10:59
  • Pacing
    82.4%
  • WAVA
    43.52
  • Stride(cm)
    92
  • Cals
    411
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1383
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:02(11:02/mi) 133/149bpm [1468b/mi] 139cal
2) 1mi - 11:18(11:18/mi) 126/148bpm [1423b/mi] 130cal
3) 1mi - 11:01(11:01/mi) 120/140bpm [1322b/mi] 123cal
4) 0.14mi - 1:08(8:08/mi) 125/129bpm [1017b/mi] 19cal
11:02 11:18 11:01 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 112 87-132 1116 170 166-176 5/0
0.25 2:36 1:21 10:47 136 133-141 1467 168 166-174 10/1
0.38 4:04 1:29 11:50 135 130-142 1596 155 100-170 7/4
0.50 5:20 1:16 10:07 135 130-139 1366 164 158-172 11/11
0.63 6:32 1:12 9:32 146 140-149 1392 166 164-174 1/10
0.75 7:53 1:21 10:49 139 134-147 1503 165 160-168 1/5
0.88 9:33 1:40 13:18 133 123-139 1769 147 38-168 12/0
1.00 11:01 1:29 11:50 129 115-143 1527 144 84-172 11/4
1.13 12:08 1:06 8:49 141 137-146 1243 168 166-172 0/5
1.25 13:47 1:40 13:17 136 127-147 1806 165 130-216 2/16
1.38 14:59 1:12 9:38 136 125-141 1310 164 154-170 4/10
1.50 16:23 1:24 11:11 130 119-137 1455 147 108-172 3/3
1.63 17:52 1:28 11:46 122 118-125 1435 159 94-172 9/1
1.75 19:18 1:26 11:30 124 119-131 1427 162 92-192 9/6
1.88 20:59 1:42 13:33 111 98-125 1503 151 112-170 8/7
2.00 22:19 1:19 10:34 116 100-122 1225 166 116-172 9/4
2.13 23:31 1:13 9:41 130 124-135 1260 162 142-176 2/5
2.25 24:53 1:22 10:55 125 116-131 1365 168 84-250 0/9
2.38 26:31 1:38 13:03 113 104-121 1475 161 118-232 8/8
2.50 28:28 1:57 15:34 99 90-106 1542 143 98-210 11/0
2.63 29:49 1:21 10:50 116 102-128 1256 164 112-172 16/1
2.75 31:04 1:15 9:58 132 124-139 1316 164 128-178 0/14
2.88 32:07 1:03 8:23 135 124-139 1132 154 82-176 0/12
3.00 33:20 1:13 9:44 124 121-130 1207 159 124-172 4/12
3.13 34:21 1:01 8:11 125 121-127 1023 174 168-178 11/1
3.14 34:28 7 8:13 125 125-125 1026 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.6% 14:41
    24 8.4% 13:50
    17 4.4% 10:21
    13 5.2% 8:34
    12 10.5% 10:53
    12 6.8% 11:05

  • Cadence Distribution

    160 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 167 2.8 29:15 10:18
    Walk 15.1 113 0.3 5:13 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.25% More
    800m 4:30 9:02 43.87% More
    1km 5:49 9:21 44.19% More
    Mile 10:48 10:48 40.38% More
    5k 34:05 10:58 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.55
    5km 34:05 10:58 43.56
    5M 56:26 11:17 42.86
    10km 1:11:03 11:26 42.53
    10M 1:57:40 11:46 42.47
    Half 2:36:40 11:58 41.89
    20M 4:05:20 12:16 42.38
    Mara 5:26:38 12:28 42.45
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