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Sat 30th Nov 2024 at 8:22am by Foxy

Walk > General
  • Time
    22:16
  • Miles
    1.28
  • Min/mi
    17:24
  • Stride(cm)
    80
  • Cals
    138
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1372
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 77/95bpm [1333b/mi] 107cal 52/113rpm
2) 0.28mi - 4:57(17:58/mi) 88/96bpm [1581b/mi] 31cal 53/62rpm
17:19 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:57 4:57 +3:42 1:19:08 62 58-65 4906 111 104-116 0/0
0.13 6:50 1:53 +15 30:07 65 62-70 1957 110 104-118 114/6
0.19 7:34 44 11:43 66 63-73 773 118 112-122 9/13
0.25 8:30 56 14:59 73 71-76 1093 121 116-142 5/50
0.31 9:30 1:00 16:00 75 73-78 1200 114 110-120 6/3
0.38 10:26 56 14:56 74 72-77 1106 116 112-122 9/6
0.44 11:29 1:03 16:51 72 69-74 1213 113 104-120 6/2
0.50 12:37 1:08 18:14 75 69-79 1367 113 110-118 2/4
0.56 13:52 1:15 +5 19:56 75 66-90 1495 112 94-118 5/1
0.63 15:02 1:10 18:40 90 87-95 1680 110 108-112 8/4
0.69 16:11 1:09 18:23 86 84-90 1581 112 108-116 3/5
0.75 17:18 1:07 17:45 84 79-87 1490 123 114-218 5/5
0.81 18:14 56 14:56 82 79-86 1224 117 114-120 3/11
0.88 19:19 1:05 17:20 79 76-82 1369 112 104-118 6/5
0.94 20:26 1:07 17:59 83 79-86 1493 116 110-126 5/3
1.00 21:20 54 14:18 87 84-89 1245 124 116-134 1/9
1.06 22:27 1:07 17:52 82 76-87 1466 117 114-120 6/6
1.13 23:32 1:05 17:24 90 85-93 1566 113 110-120 5/7
1.19 24:37 1:05 17:15 92 90-96 1586 115 108-120 6/1
1.25 27:00 2:23 +1:15 38:09 90 82-94 3433 111 108-114 3/2
1.28 27:32 32 20:49 83 82-85 1727 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.7% 18:23

  • Cadence Distribution

    115 avge / 218 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 8:07 16:20 More
    1km 10:18 16:34 More
    Mile 16:41 16:41 More
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