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Sat 30th Nov 2024 at 8:40am by Crossy81

Run > General
  • Time
    48:43
  • Miles
    6.81
  • Min/mi
    7:09
  • WAVA
    63.39
  • Stride(cm)
    135
  • Cals
    788
  • Cadence
    166
  • BPM
    142
  • %MHR
    95
  • B/mi
    1019
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 2.02mi - 14:45(7:18/mi) 131/141bpm [957b/mi] 227cal
2) 2.99mi - 20:11(6:46/mi) 153/163bpm [1034b/mi] 352cal
3) 1.8mi - 13:46(7:39/mi) 139/144bpm [1062b/mi] 209cal
14:45 20:11 13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.02 25:35 25:35 +3 12:41 131 84-141 1661 165 0-182 36/29
5.01 45:46 20:11 +1 6:45 153 96-163 1034 167 0-182 33/32
6.80 59:33 13:47 +1 7:40 139 121-144 1065 164 0-170 25/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 166 6.8 48:18 8:03
    Walk 8.7 107 0 5:52 31:24:57
    Still 0.1 - - 3 -
    Pause 9.7 - - 6:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.14% More
    800m 3:11 6:24 57.32% More
    1km 4:01 6:28 59.14% More
    Mile 6:34 6:34 62.04% More
    5k 22:10 7:08 62.45% More
    5 miles 45:43 9:09 49.18% More
    10k 56:07 9:02 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 20:58 6:45 66.00
    5M 34:58 7:00 64.31
    10km 44:09 7:06 63.54
    10M 1:13:36 7:22 62.93
    Half 1:38:22 7:31 61.78
    20M 2:34:57 7:45 62.15
    Mara 3:27:06 7:54 62.00
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