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Sat 30th Nov 2024 at 9:06am by GladPingvin

Run > General

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Time
27:56
Miles
3.08
Min/mi
9:04
Pacing
90.2%
WAVA
50.55
Stride(cm)
107
Cals
288
Cadence
166
BPM
141
%MHR
82.7
B/mi
1283
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 133/146bpm [803b/km] 58cal 9.94/13.3kmph
2) 1km - 5:07(5:07/km) 137/150bpm [701b/km] 50cal 11.72/12.56kmph
3) 1km - 5:51(5:51/km) 146/170bpm [854b/km] 63cal 10.26/11.15kmph
4) 1km - 5:28(5:28/km) 146/151bpm [799b/km] 58cal 10.96/11.99kmph
5) 0.95km - 5:27(5:44/km) 149/156bpm [855b/km] 59cal 10.46/11.56kmph

6:02 5:07 5:51 5:28 5:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	121 92-144	1322	163 160-176	3/0
0.25	2:38	1:16	10:09	138 133-141	1401	160 156-164	1/2
0.38	3:55	1:17	10:17	136 134-138	1399	162 160-164	7/4
0.50	4:56	1:01	8:08	136 134-140	1106	167 164-170	17/1
0.63	6:03	1:07	8:56	136 132-140	1215	166 162-170	3/18
0.75	7:05	1:02	8:16	136 131-142	1124	166 162-170	19/4
0.88	8:06	1:01	8:08	144 139-150	1170	165 160-168	2/11
1.00	9:06	1:00	7:59	136 129-143	1086	167 166-168	1/11
1.13	10:08	1:01	8:12	134 133-135	1099	168 166-170	1/4
1.25	11:13	1:05	8:41	136 133-137	1182	169 168-170	11/2
1.38	12:22	1:09	9:15	139 136-142	1285	168 164-170	7/2
1.50	13:26	1:04	8:33	142 134-160	1214	166 158-168	3/10
1.63	14:43	1:16	10:11	157 145-170	1600	166 160-168	5/0
1.75	15:56	1:13	9:46	147 144-148	1435	166 164-166	0/5
1.88	17:07	1:11	9:27	149 145-154	1408	165 162-166	25/0
2.00	18:16	1:09	9:14	145 143-148	1340	165 160-166	7/24
2.13	19:25	1:09	9:09	146 144-148	1335	165 160-166	12/5
2.25	20:26	1:02	8:13	147 144-151	1208	164 160-166	2/11
2.38	21:30	1:03	8:28	146 143-148	1235	165 164-166	0/15
2.50	22:37	1:07	8:56	146 143-149	1304	169 168-170	10/5
2.63	23:49	1:12	9:37	148 146-152	1424	167 166-168	6/2
2.75	25:03	1:14	9:50	147 144-149	1446	166 162-168	6/1
2.88	26:15	1:13	9:41	148 147-150	1434	165 162-166	7/8
3.00	27:18	1:03	8:22	152 148-156	1271	166 162-170	9/14
3.08	27:56	38	8:20	154 151-156	1284	167 166-170	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	11.1%	10:00
22	15.8%	10:37
19	14.2%	9:21
18	9.0%	9:36
16	6.1%	8:48
12	5.1%	8:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	27:55	9:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.50%	More
800m	4:02	8:07	46.80%	More
1km	5:05	8:12	48.36%	More
Mile	8:27	8:27	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:11	9:04	50.63
5M	46:41	9:20	49.72
10km	58:47	9:28	49.29
10M	1:37:20	9:44	49.18
Half	2:09:35	9:54	48.49
20M	3:22:56	10:09	49.06
Mara	4:30:11	10:19	49.14

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