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Sat 30th Nov 2024 at 9:01am by running_dan_w

Run > General
  • Time
    23:26
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    92.8%
  • WAVA
    60.45
  • Stride(cm)
    125
  • Cals
    359
  • Cadence
    172
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1216
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6km - 7:48(4:53/km) 152/166bpm [741b/km] 112cal
2) 1.6km - 7:30(4:41/km) 167/173bpm [783b/km] 116cal
3) 1.6km - 7:14(4:31/km) 172/177bpm [777b/km] 115cal
4) 0.24km - 54(3:50/km) 179/181bpm [685b/km] 16cal
7:48 7:30 7:14 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 112 76-142 944 169 134-174 0/3
0.25 2:03 1:00 8:01 149 144-152 1193 171 168-172 1/2
0.38 3:02 58 7:47 153 148-157 1190 173 170-176 8/4
0.50 3:59 57 7:39 157 156-158 1200 172 170-174 3/3
0.63 4:59 1:00 8:01 160 159-160 1282 170 168-172 6/4
0.75 5:57 58 7:47 162 160-163 1262 171 170-174 4/4
0.88 6:52 54 7:14 163 161-165 1180 172 168-174 1/3
1.00 7:50 59 7:50 165 163-166 1294 171 170-172 3/0
1.13 8:49 58 7:46 165 164-167 1281 171 168-172 3/5
1.25 9:47 59 7:49 165 164-166 1290 172 170-174 0/8
1.38 10:44 56 7:30 166 164-169 1245 172 170-174 8/1
1.50 11:39 56 7:25 168 167-169 1246 171 170-174 7/0
1.63 12:37 58 7:41 167 163-171 1282 170 166-174 1/4
1.75 13:33 56 7:27 170 169-170 1267 173 172-174 1/3
1.88 14:28 56 7:24 170 168-173 1258 172 170-174 1/6
2.00 15:23 55 7:22 169 168-170 1244 171 170-172 4/1
2.13 16:24 1:01 8:05 170 169-171 1375 171 168-174 2/3
2.25 17:17 53 7:06 169 168-171 1200 173 170-174 0/6
2.38 18:14 56 7:30 172 171-173 1291 175 174-176 6/2
2.50 19:08 54 7:14 172 171-173 1244 171 168-176 9/0
2.63 20:03 55 7:21 172 171-175 1263 172 170-174 2/4
2.75 20:58 55 7:23 174 173-175 1284 174 172-176 1/7
2.88 21:50 51 6:51 173 170-176 1185 173 170-176 2/3
3.00 22:39 49 6:34 176 174-177 1155 173 172-176 2/4
3.13 23:26 47 6:14 179 177-181 1115 175 172-178 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 7:32
    14 4.9% 7:17

  • Cadence Distribution

    172 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 23:21 7:28
    Walk 0.4 134 0 5 19:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.21% More
    800m 3:21 6:45 55.31% More
    1km 4:16 6:52 56.77% More
    Mile 7:01 7:01 58.87% More
    5k 23:11 7:28 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 23:15 7:29 60.43
    5M 38:30 7:42 59.33
    10km 48:28 7:48 58.82
    10M 1:20:16 8:02 58.65
    Half 1:46:52 8:09 57.82
    20M 2:47:22 8:22 58.50
    Mara 3:42:49 8:30 58.59
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