You can still access the old version of this page.

Sat 30th Nov 2024 at 10:06am by EsD

Run > General

Follow User
0 👍

Time
14:23
Miles
2.01
Min/mi
7:09
Pacing
60.7%
WAVA
64.26
Stride(cm)
117
Cals
145
Cadence
192
BPM
131
%MHR
76.4
B/mi
935
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 128/150bpm [914b/mi] 69cal
2) 1mi - 7:13(7:13/mi) 135/150bpm [973b/mi] 76cal
3) 0.01mi - 3(7:31/mi) 132/132bpm [992b/mi]

7:08 7:13 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	112 93-130	854	179 118-194	0/0
0.13	54	26	6:54	131 127-137	904	193 192-196	0/2
0.19	1:19	25	6:39	133 132-136	884	193 190-196	0/4
0.25	1:45	26	6:51	133 132-136	911	191 190-192	0/5
0.31	2:12	27	7:06	142 136-148	1009	193 190-196	0/5
0.38	2:39	27	7:17	146 143-149	1063	192 190-198	0/5
0.44	3:07	28	7:27	145 137-150	1080	192 186-194	0/6
0.50	3:34	27	7:05	131 126-138	928	188 184-194	0/4
0.56	4:06	33	8:46	125 122-128	1097	189 178-194	0/1
0.63	4:32	26	6:49	129 123-131	880	192 188-194	0/3
0.69	5:00	28	7:27	123 122-124	916	190 188-192	0/2
0.75	5:49	49 +21	12:57	116 106-122	1503	191 190-192	0/3
0.81	6:24	36 +12	9:33	100 98-106	956	194 192-196	0/5
0.88	6:50	25	6:42	109 102-118	731	195 192-196	0/2
0.94	7:15	25	6:42	126 120-131	845	195 192-196	1/0
1.00	7:41	26	6:57	145 138-149	1007	195 190-198	1/0
1.06	8:17	36 +8	9:44	140 131-148	1362	193 190-196	3/0
1.13	8:43	25	6:45	133 131-134	897	196 194-198	1/0
1.19	9:09	27	7:08	137 134-142	977	193 186-198	0/4
1.25	9:36	27	7:07	144 143-146	1024	194 192-196	0/0
1.31	10:01	25	6:47	143 142-143	970	196 196-196	2/0
1.38	10:28	27	7:08	141 140-142	1005	196 194-196	1/0
1.44	10:56	28	7:24	144 142-145	1065	192 190-196	1/1
1.50	11:22	27	7:04	139 136-143	983	196 196-196	3/1
1.56	11:48	26	6:58	139 137-140	969	196 194-196	1/0
1.63	12:15	27	7:07	139 137-140	990	196 196-198	0/1
1.69	12:43	28	7:26	136 135-140	1012	197 194-200	0/1
1.75	14:25	1:42 +1:16	27:08	116 104-139	3147	193 186-196	0/0
1.81	14:53	28	7:35	115 107-122	872	196 192-198	1/0
1.88	15:23	30	8:04	132 126-135	1064	195 192-198	0/0
1.94	15:49	25	6:46	132 131-133	893	194 190-196	1/1
2.00	16:17	28	7:25	129 128-131	957	194 192-196	1/0
2.00	16:19	2	8:50	132 132-132	1166	192 192-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 200 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	193	2	14:27	8:07
Walk	0.1	118	0	1	11:42
Still	0.2	-	-	2	-
Pause	10.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.73%	More
800m	3:29	7:01	54.09%	More
1km	4:23	7:03	56.20%	More
Mile	7:40	7:40	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.41
5km	22:49	7:21	64.57
5M	37:47	7:33	63.08
10km	47:35	7:39	62.45
10M	1:18:47	7:53	62.20
Half	1:44:54	8:00	61.04
20M	2:44:16	8:13	61.47
Mara	3:38:43	8:21	61.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 30th Nov 2024 at 10:06am by EsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.