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Sat 30th Nov 2024 at 9:34am by Addy

Run > General
  • Time
    34:59
  • Miles
    3.15
  • Min/mi
    11:06
  • Pacing
    80.9%
  • Stride(cm)
    88
  • Cals
    358
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1541
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 132/143bpm [1353b/mi] 64cal 5.85/6.55mph
2) 0.62mi - 6:25(10:20/mi) 139/143bpm [1436b/mi] 69cal 5.8/6.01mph
3) 0.62mi - 8:26(13:34/mi) 136/146bpm [1846b/mi] 79cal 4.42/5.61mph
4) 0.62mi - 6:59(11:14/mi) 143/154bpm [1606b/mi] 72cal 5.34/5.95mph
5) 0.62mi - 6:22(10:15/mi) 147/150bpm [1507b/mi] 70cal 5.85/6.45mph
6) 0.05mi - 24(8:27/mi) 151/153bpm [1275b/mi] 4cal 7.1/6.87mph
6:22 6:25 8:26 6:59 6:22 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 115 95-126 1190 172 162-174 2/3
0.25 2:27 1:09 9:15 131 126-135 1212 174 170-180 0/5
0.38 3:44 1:17 10:14 136 132-140 1392 175 170-180 1/4
0.50 5:03 1:20 10:38 140 135-142 1488 176 174-182 4/0
0.63 6:24 1:20 10:43 141 139-143 1511 172 166-174 3/0
0.75 7:42 1:18 10:26 139 136-140 1451 171 168-174 1/1
0.88 8:58 1:16 10:05 135 133-137 1362 168 162-174 0/5
1.00 10:14 1:16 10:08 139 138-141 1409 168 160-174 1/3
1.13 11:32 1:18 10:26 139 138-141 1450 167 164-170 0/4
1.25 12:52 1:20 10:38 142 140-143 1510 167 162-170 1/1
1.38 14:15 1:24 11:09 145 142-146 1616 166 160-174 5/0
1.50 15:56 1:41 13:27 136 124-145 1829 148 126-164 1/7
1.63 17:21 1:24 11:16 131 122-137 1476 163 158-168 3/1
1.75 18:54 1:33 12:24 140 137-142 1736 159 154-164 3/0
1.88 21:22 2:29 19:48 128 116-142 2535 137 128-168 3/0
2.00 22:49 1:26 11:31 129 120-140 1486 161 132-170 2/0
2.13 24:17 1:28 11:46 142 140-145 1671 171 168-174 3/0
2.25 25:35 1:18 10:24 149 146-151 1549 172 170-174 4/0
2.38 27:01 1:26 11:28 152 150-154 1744 166 160-174 6/0
2.50 28:20 1:19 10:32 148 147-150 1560 167 164-170 4/1
2.63 29:39 1:19 10:34 149 147-150 1574 165 158-168 2/1
2.75 30:59 1:20 10:40 148 147-150 1580 161 158-164 0/2
2.88 32:19 1:20 10:36 148 145-150 1569 160 158-164 2/1
3.00 33:35 1:16 10:07 144 142-146 1457 161 158-166 0/6
3.13 34:44 1:09 9:12 148 142-151 1363 168 160-174 0/6
3.15 34:58 14 8:07 152 151-153 1235 176 168-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 12:51

  • Cadence Distribution

    166 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 167 3 32:49 10:49
    Walk 5.9 132 0.1 2:03 16:41
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:15 10:04 0.00% More
    Mile 10:08 10:08 0.00% More
    5k 34:24 11:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:29 11:06
    5M 57:05 11:25
    10km 1:11:53 11:34
    10M 1:59:02 11:54
    Half 2:38:28 12:06
    20M 4:08:10 12:25
    Mara 5:30:25 12:37
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