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Fri 29th Nov 2024 at 10:10am by TWK

Run > General
  • Time
    38:09
  • Miles
    3.85
  • Min/mi
    9:55
  • Pacing
    84.9%
  • WAVA
    49.31
  • Stride(cm)
    101
  • Cals
    356
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1266
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 112/148bpm [847b/km] 60cal 7.93/10.48kmph
2) 1km - 5:53(5:53/km) 147/151bpm [866b/km] 73cal 10.19/10.58kmph
3) 1km - 5:50(5:50/km) 148/153bpm [863b/km] 71cal 10.29/10.58kmph
4) 1km - 5:56(5:56/km) 128/152bpm [759b/km] 55cal 10.12/10.41kmph
5) 1km - 5:51(5:51/km) 118/120bpm [691b/km] 42cal 10.25/10.38kmph
6) 1km - 5:59(5:59/km) 120/123bpm [718b/km] 46cal 10.03/10.31kmph
7) 0.19km - 1:06(5:45/km) 120/121bpm [690b/km] 9cal 10.43/10.18kmph
7:34 5:53 5:50 5:56 5:51 5:59 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 88 72-102 1365 131 118-136 0/15
0.25 3:44 1:48 14:22 99 96-103 1423 134 130-138 0/7
0.38 5:15 1:31 12:05 106 97-127 1281 147 132-170 0/6
0.50 6:25 1:11 9:24 139 128-145 1308 167 164-170 2/7
0.63 7:36 1:10 9:23 146 143-148 1370 167 164-170 6/7
0.75 8:45 1:09 9:14 147 144-150 1356 165 162-168 5/4
0.88 9:57 1:12 9:36 148 144-150 1421 164 162-166 6/9
1.00 11:11 1:14 9:52 147 143-151 1450 163 162-164 5/1
1.13 12:20 1:10 9:16 148 145-150 1372 164 162-166 4/6
1.25 13:31 1:10 9:23 145 141-150 1360 164 160-170 2/6
1.38 14:43 1:12 9:34 147 143-150 1407 164 160-170 4/5
1.50 15:51 1:09 9:10 147 142-151 1349 164 160-168 3/4
1.63 17:01 1:10 9:20 148 146-151 1382 163 160-164 5/9
1.75 18:13 1:11 9:31 150 146-153 1427 162 160-164 6/10
1.88 19:23 1:11 9:25 150 147-151 1413 164 162-166 4/4
2.00 20:37 1:13 9:46 148 145-152 1446 165 160-170 8/9
2.13 21:50 1:13 9:44 135 116-146 1315 164 160-168 9/8
2.25 22:59 1:09 9:13 118 116-120 1088 163 162-166 6/4
2.38 24:09 1:11 9:24 117 116-118 1100 163 162-166 11/3
2.50 25:20 1:11 9:25 117 117-117 1102 163 160-166 3/8
2.63 26:31 1:11 9:31 119 117-120 1132 164 162-166 10/3
2.75 27:41 1:10 9:19 119 118-119 1109 163 162-166 3/4
2.88 28:52 1:11 9:26 118 116-119 1113 163 160-166 6/6
3.00 30:02 1:10 9:23 117 116-117 1098 163 160-168 4/4
3.13 31:15 1:12 9:37 118 117-119 1135 164 162-168 2/4
3.25 32:26 1:11 9:30 119 117-119 1130 164 162-168 5/3
3.38 33:40 1:15 9:56 119 117-119 1183 163 160-170 5/4
3.50 34:52 1:11 9:32 121 119-123 1153 164 160-166 3/3
3.63 36:02 1:10 9:23 120 120-122 1127 163 160-166 6/3
3.75 37:15 1:13 9:42 120 119-121 1163 163 160-166 2/7
3.85 38:10 55 9:25 120 120-121 1130 163 162-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 9:20

  • Cadence Distribution

    160 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 163 3.5 33:29 9:29
    Walk 12.3 132 0.3 4:41 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.94% More
    800m 4:37 9:17 43.45% More
    1km 5:48 9:20 45.03% More
    Mile 9:24 9:24 47.18% More
    5k 29:25 9:28 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.52
    5km 30:24 9:47 49.64
    5M 50:20 10:04 48.88
    10km 1:03:22 10:12 48.52
    10M 1:44:56 10:30 48.47
    Half 2:19:42 10:40 47.82
    20M 3:38:47 10:56 48.39
    Mara 4:51:17 11:07 48.46
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