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Mon 25th Nov 2024 at 5:27am by TWK

Run > General
  • Time
    38:32
  • Miles
    3.45
  • Min/mi
    11:10
  • Pacing
    77.7%
  • WAVA
    43.64
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    154
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1212
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 73/98bpm [693b/km] 63cal 6.33/8.9kmph
2) 1km - 6:25(6:25/km) 122/130bpm [782b/km] 67cal 9.36/9.74kmph
3) 1km - 6:20(6:20/km) 119/132bpm [754b/km] 64cal 9.46/9.64kmph
4) 1km - 6:26(6:26/km) 120/124bpm [772b/km] 64cal 9.32/9.54kmph
5) 1km - 6:23(6:23/km) 119/122bpm [760b/km] 60cal 9.4/10.01kmph
6) 0.55km - 3:28(6:17/km) 122/125bpm [766b/km] 34cal 9.56/9.61kmph
9:29 6:25 6:20 6:26 6:23 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:29 63 52-72 1039 128 122-144 2/17
0.25 3:59 1:56 15:26 72 66-78 1112 131 126-144 4/9
0.38 6:26 2:26 +30 19:30 68 64-81 1326 130 124-136 8/4
0.50 8:21 1:55 15:24 83 79-86 1278 131 128-136 7/1
0.63 10:02 1:41 13:26 85 81-101 1142 136 126-170 9/9
0.75 11:20 1:18 10:22 117 102-126 1214 166 164-170 4/9
0.88 12:39 1:20 10:38 123 120-129 1307 161 158-164 6/4
1.00 13:55 1:16 10:08 125 121-128 1267 162 160-164 8/9
1.13 15:12 1:17 10:15 126 118-130 1291 161 158-164 4/7
1.25 16:29 1:17 10:16 120 116-125 1233 161 158-164 9/4
1.38 17:46 1:17 10:12 127 123-132 1296 161 158-164 2/7
1.50 19:02 1:16 10:10 120 112-132 1220 161 158-164 5/3
1.63 20:18 1:15 10:03 116 115-117 1165 161 158-164 5/13
1.75 21:33 1:16 10:07 116 115-116 1173 161 158-164 10/4
1.88 22:52 1:18 10:28 116 114-120 1213 161 158-166 1/11
2.00 24:10 1:19 10:29 118 117-119 1236 161 158-166 6/8
2.13 25:30 1:19 10:33 119 117-121 1255 161 158-164 15/4
2.25 26:48 1:18 10:25 122 119-124 1271 161 158-166 9/9
2.38 28:05 1:18 10:21 120 117-123 1242 161 158-164 4/4
2.50 29:19 1:14 9:52 119 117-120 1173 160 158-164 6/7
2.63 30:34 1:15 9:58 117 116-118 1167 160 158-164 4/2
2.75 31:52 1:18 10:23 118 116-119 1226 160 156-164 8/8
2.88 33:10 1:18 10:22 118 116-119 1224 160 158-166 3/9
3.00 34:28 1:19 10:30 120 116-122 1260 160 158-164 7/1
3.13 35:45 1:16 10:09 120 117-122 1217 160 158-164 6/2
3.25 37:00 1:15 10:03 122 120-123 1225 161 158-164 4/6
3.38 38:17 1:17 10:14 122 121-123 1248 161 158-166 7/9
3.45 39:03 46 10:16 122 122-125 1253 161 158-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 10:28
    11 4.1% 10:05

  • Cadence Distribution

    154 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 161 2.9 29:14 10:25
    Walk 23.5 130 0.6 9:17 15:36
    Still 0.1 - - 2 -
    Pause 1.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.95% More
    800m 5:00 10:04 40.06% More
    1km 6:18 10:08 41.49% More
    Mile 10:09 10:09 43.64% More
    5k 33:35 10:49 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.75
    5km 34:29 11:06 43.76
    5M 57:06 11:25 43.09
    10km 1:11:54 11:34 42.76
    10M 1:59:03 11:54 42.72
    Half 2:38:31 12:06 42.15
    20M 4:08:13 12:25 42.65
    Mara 5:30:29 12:37 42.72
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