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Sat 30th Nov 2024 at 8:57am by perscoran

Run > General
  • Time
    3:27
  • Miles
    0.28
  • Min/mi
    12:19
  • WAVA
    29.97
  • Stride(cm)
    95
  • Cals
    29
  • Cadence
    135
  • BPM
    112
  • %MHR
    63.7
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

1) 0.28mi - 3:27(12:32/mi) 112/137bpm [1404b/mi] 29cal
3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 94 91-96 1793 113 96-142 0/0
0.13 1:55 44 11:36 106 96-111 1230 144 140-146 1/1
0.19 2:33 38 10:05 123 112-130 1240 145 136-152 0/3
0.25 3:09 37 9:44 133 131-136 1295 147 144-152 0/2
0.28 3:27 18 11:32 136 135-137 1569 143 140-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Cadence Distribution

    135 avge / 152 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 144 0.2 2:20 10:42
    Walk 30.2 111 0.1 1:03 18:21
    Still 2.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 31.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 36.57
    5km 44:14 14:14 37.50
    5M 1:13:14 14:39 37.10
    10km 1:32:13 14:50 36.89
    10M 2:32:42 15:16 36.94
    Half 3:23:18 15:31 36.49
    20M 5:18:22 15:55 36.92
    Mara 7:03:52 16:11 36.98
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