Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 8:26am by Dave C

Run > General
  • Time
    44:13
  • Miles
    5.30
  • Min/mi
    8:21
  • WAVA
    62.91
  • Stride(cm)
    113
  • Cals
    549
  • Cadence
    171
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1052
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.3mi - 44:13(8:20/mi) 126/148bpm [1051b/mi] 549cal
44:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 101 64-115 1104 160 104-166 13/3
0.50 4:56 2:12 8:49 115 107-123 1014 166 162-170 4/15
0.75 7:17 2:21 9:24 115 108-120 1082 167 164-170 18/13
1.00 9:38 2:21 9:24 112 107-122 1053 165 142-170 8/15
1.25 11:46 2:07 8:29 124 117-133 1053 171 164-176 12/13
1.50 40:42 28:56 +26:49 1:55:45 111 57-132 12848 169 164-176 7/11
1.75 42:55 2:13 8:54 123 116-130 1095 172 166-176 6/7
2.00 45:08 2:12 8:49 124 117-132 1093 171 168-176 9/9
2.25 47:09 2:02 8:07 128 124-134 1038 172 166-176 12/3
2.50 49:09 2:00 7:59 128 122-136 1022 175 170-178 7/13
2.75 51:05 1:56 7:44 136 131-141 1052 175 172-178 9/13
3.00 52:56 1:51 7:24 139 133-144 1028 175 172-180 13/3
3.25 54:46 1:50 7:22 139 133-147 1023 176 172-180 3/10
3.50 56:42 1:55 7:41 142 140-145 1092 175 170-178 11/12
3.75 58:37 1:55 7:40 143 140-146 1096 176 172-178 10/5
4.00 1:00:33 1:56 7:46 142 136-147 1103 176 172-178 11/11
4.25 1:02:28 1:55 7:38 141 138-146 1076 176 172-180 5/6
4.50 1:17:18 14:50 +12:55 59:20 128 78-148 7595 172 122-182 64/21
4.75 1:28:12 10:54 +8:35 43:36 112 69-131 4882 169 116-172 27/62
5.00 1:30:13 2:02 8:08 131 122-140 1065 173 170-176 11/7
5.25 1:32:09 1:55 7:42 140 134-144 1077 174 170-176 3/6
5.30 1:32:32 23 7:38 143 142-146 1090 172 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.0% 9:24
    12 5.0% 9:16
    12 4.4% 7:06
    11 6.7% 9:08
    11 3.7% 7:32

  • Cadence Distribution

    171 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 171 5.3 42:39 17:12
    Walk 0.3 117 0 27 38:45
    Still 0.8 - - 1:07 -
    Pause 34.3 - - 48:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.32% More
    800m 3:39 7:21 58.06% More
    1km 4:35 7:22 61.14% More
    Mile 7:30 7:30 64.88% More
    5k 24:27 7:52 65.51% More
    5 miles 1:29:21 17:52 29.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.47
    5km 25:06 8:05 63.79
    5M 41:34 8:19 63.01
    10km 52:20 8:25 62.58
    10M 1:26:40 8:40 62.19
    Half 1:55:23 8:48 61.72
    20M 3:00:42 9:02 61.78
    Mara 4:00:35 9:11 62.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here