You can still access the old version of this page.

Sat 30th Nov 2024 at 9:02am by Velo Boy

Run > General
  • Time
    25:00
  • Miles
    3.14
  • Min/mi
    7:58
  • Pacing
    97.4%
  • WAVA
    63.73
  • Stride(cm)
    127
  • Cals
    422
  • Watts
    461
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1199
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 133/143bpm [664b/km] 76cal 468/519W
2) 1km - 4:59(4:59/km) 145/158bpm [723b/km] 83cal 468/490W
3) 1km - 4:54(4:54/km) 159/162bpm [779b/km] 87cal 461/559W
4) 1km - 4:55(4:55/km) 159/161bpm [783b/km] 86cal 446/459W
5) 1km - 4:53(4:53/km) 157/160bpm [765b/km] 85cal 446/464W
6) 0.06km - 19(5:28/km) 157/158bpm [859b/km] 5cal 465/472W
5:00 4:59 4:54 4:55 4:53 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 113 89-128 940 166 162-172 481 459-519 1/0
0.25 2:01 58 7:48 133 128-137 1037 164 162-168 486 471-500 2/0
0.38 3:00 1:00 7:56 137 136-138 1087 161 160-164 482 461-507 2/0
0.50 4:01 1:01 8:06 141 138-142 1141 161 160-164 486 452-512 3/0
0.63 5:01 1:00 7:59 142 141-143 1134 161 160-162 478 466-506 2/0
0.75 6:02 1:01 8:07 142 141-142 1152 160 158-162 476 466-484 2/0
0.88 7:03 1:01 8:08 144 142-145 1172 159 158-162 459 454-465 1/0
1.00 8:02 59 7:55 146 145-146 1156 159 158-162 463 456-468 1/0
1.13 9:01 59 7:54 146 145-146 1153 161 158-162 472 462-490 2/0
1.25 10:02 1:00 8:02 150 146-158 1205 160 158-162 469 465-474 2/0
1.38 11:00 59 7:49 159 158-160 1242 160 158-164 460 451-474 0/0
1.50 11:58 58 7:42 160 159-161 1233 159 158-160 455 448-462 0/1
1.63 12:57 58 7:48 159 158-162 1239 160 156-168 471 425-542 3/3
1.75 13:58 1:01 8:10 160 159-162 1307 159 158-162 477 437-559 1/0
1.88 14:58 1:00 8:02 159 158-160 1276 158 156-160 439 434-448 0/1
2.00 15:57 59 7:56 158 158-159 1253 156 154-158 442 438-447 0/2
2.13 16:57 1:00 8:00 160 158-161 1279 158 154-160 441 433-447 0/2
2.25 17:57 59 7:56 159 157-160 1261 157 156-160 442 428-450 0/2
2.38 18:55 59 7:48 158 157-158 1233 158 156-160 452 448-457 0/2
2.50 19:55 59 7:53 160 157-161 1262 156 154-158 451 446-459 0/2
2.63 20:54 59 7:54 158 157-160 1249 157 154-160 448 443-455 0/2
2.75 21:52 58 7:48 157 154-159 1224 156 154-158 443 426-455 0/3
2.88 22:53 1:00 8:02 156 154-157 1253 156 154-158 442 433-452 0/2
3.00 23:52 59 7:53 157 156-157 1237 156 154-160 445 442-447 0/1
3.13 24:48 56 7:31 157 157-158 1180 156 154-162 456 441-468 0/1
3.14 24:59 11 10:35 157 157-158 1661 160 158-162 464 436-472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 24:58 7:57
    Still 0.1 - - 1 -

  • Power Distribution

    461W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.12% More
    800m 3:52 7:47 53.91% More
    1km 4:51 7:48 56.10% More
    Mile 7:50 7:50 58.93% More
    5k 24:36 7:55 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.62
    5km 24:42 7:57 63.71
    5M 42:53 8:35 59.95
    10km 55:11 8:53 58.26
    10M 1:35:50 9:35 55.55
    Half 2:11:05 10:00 53.38
    20M 3:34:08 10:42 51.78
    Mara 4:52:54 11:11 50.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here