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Sat 30th Nov 2024 at 9:03am by SlownOld

Run > parkrun
  • Time
    35:18
  • Miles
    3.17
  • Min/mi
    11:08
  • Pacing
    93.9%
  • WAVA
    49.96
  • Stride(cm)
    94
  • Cals
    381
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1705
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 158/166bpm [1003b/km] 74cal 9.45/10.14kmph
2) 1km - 7:00(7:00/km) 153/163bpm [1072b/km] 76cal 8.56/9.1kmph
3) 1km - 6:47(6:47/km) 153/159bpm [1038b/km] 74cal 8.85/9.44kmph
4) 1km - 7:04(7:04/km) 148/156bpm [1046b/km] 70cal 8.49/9.04kmph
5) 1km - 7:21(7:21/km) 158/165bpm [1160b/km] 79cal 8.17/8.9kmph
6) 0.11km - 45(7:07/km) 162/165bpm [1153b/km] 8cal 8.43/8.3kmph
6:21 7:00 6:47 7:04 7:21 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 141 99-162 1488 156 154-166 5/1
0.25 2:34 1:15 9:56 160 156-163 1590 156 152-164 1/5
0.38 3:48 1:14 9:53 163 160-165 1611 157 152-162 9/6
0.50 5:03 1:15 10:01 162 160-164 1624 155 154-158 0/11
0.63 6:23 1:20 10:40 161 157-166 1718 155 152-158 9/4
0.75 7:45 1:22 10:53 156 149-163 1699 156 150-158 4/7
0.88 9:09 1:24 11:15 153 151-156 1722 155 152-158 5/3
1.00 10:33 1:24 11:11 152 150-156 1701 153 152-158 9/4
1.13 12:02 1:29 11:54 152 149-155 1809 152 150-154 10/5
1.25 13:25 1:22 10:59 151 149-153 1659 152 148-154 2/9
1.38 14:45 1:21 10:46 154 150-159 1658 155 152-160 2/8
1.50 16:05 1:19 10:34 152 151-155 1605 154 152-158 11/13
1.63 17:28 1:23 11:05 154 152-157 1708 156 152-158 11/5
1.75 18:50 1:22 11:00 153 151-154 1683 155 152-158 4/2
1.88 20:17 1:26 11:31 152 150-154 1751 153 152-156 9/2
2.00 21:43 1:27 11:33 152 149-154 1754 153 150-156 5/5
2.13 23:12 1:29 11:48 151 149-153 1783 153 152-156 4/6
2.25 24:36 1:24 11:12 145 129-155 1625 156 152-158 5/15
2.38 26:00 1:24 11:12 141 131-146 1580 154 152-158 2/10
2.50 27:22 1:22 10:57 146 140-157 1599 153 152-156 14/1
2.63 28:49 1:27 11:33 154 149-161 1779 155 152-158 3/2
2.75 30:15 1:26 11:28 158 155-164 1812 154 150-158 5/5
2.88 31:46 1:31 12:10 160 156-162 1945 152 150-154 4/8
3.00 33:17 1:31 12:06 158 156-161 1912 154 148-158 10/8
3.13 34:46 1:30 11:58 163 159-165 1949 153 152-154 13/16
3.17 35:18 32 11:09 159 157-162 1774 157 156-158 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 10:31
    14 5.2% 10:20
    14 6.6% 10:56
    11 5.9% 11:16
    10 9.7% 11:57

  • Cadence Distribution

    154 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 154 3 33:42 11:06
    Walk 4.5 149 0.1 1:35 11:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.32% More
    800m 4:58 9:59 45.99% More
    1km 6:18 10:08 47.24% More
    Mile 10:30 10:30 48.09% More
    5k 34:31 11:07 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 48.65
    5km 34:33 11:07 49.90
    5M 57:13 11:27 49.36
    10km 1:12:03 11:36 49.11
    10M 1:59:18 11:56 49.22
    Half 2:38:50 12:07 48.65
    20M 4:08:44 12:26 49.23
    Mara 5:31:10 12:38 49.31
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