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Sat 30th Nov 2024 at 8:29am by SirBoaty

Run > General
  • Time
    1:47:14
  • Miles
    12.34
  • Min/mi
    8:41
  • Pacing
    58.1%
  • WAVA
    52.12
  • Stride(cm)
    109
  • Cals
    1341
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1283
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 141/155bpm [1246b/mi] 68cal
2) 0.62mi - 5:23(8:40/mi) 145/152bpm [1257b/mi] 68cal
3) 0.62mi - 5:26(8:45/mi) 156/167bpm [1364b/mi] 71cal
4) 0.62mi - 5:15(8:26/mi) 154/159bpm [1300b/mi] 69cal
5) 0.62mi - 5:15(8:27/mi) 148/156bpm [1250b/mi] 61cal
6) 0.62mi - 5:24(8:41/mi) 158/166bpm [1373b/mi] 71cal
7) 0.62mi - 5:27(8:46/mi) 158/171bpm [1384b/mi] 70cal
8) 0.62mi - 5:32(8:54/mi) 154/165bpm [1369b/mi] 66cal
9) 0.62mi - 4:30(7:14/mi) 151/158bpm [1092b/mi] 62cal
10) 0.62mi - 6:29(10:26/mi) 138/152bpm [1440b/mi] 64cal
11) 0.62mi - 5:33(8:57/mi) 145/156bpm [1297b/mi] 62cal
12) 0.22mi - 2:12(10:06/mi) 146/158bpm [1476b/mi] 27cal
13) 0.62mi - 6:15(10:03/mi) 137/150bpm [1378b/mi] 70cal
14) 0.62mi - 4:56(7:56/mi) 145/152bpm [1151b/mi] 68cal
15) 0.62mi - 5:15(8:27/mi) 147/155bpm [1242b/mi] 68cal
16) 0.62mi - 5:17(8:31/mi) 151/156bpm [1285b/mi] 67cal
17) 0.62mi - 5:25(8:43/mi) 148/158bpm [1291b/mi] 69cal
18) 0.62mi - 5:14(8:25/mi) 148/152bpm [1245b/mi] 67cal
19) 0.62mi - 5:13(8:23/mi) 148/156bpm [1241b/mi] 70cal
20) 0.62mi - 5:15(8:28/mi) 154/157bpm [1303b/mi] 67cal
21) 0.31mi - 2:29(7:58/mi) 149/151bpm [1187b/mi] 36cal
5:29 5:23 5:26 5:15 5:15 5:24 5:27 5:32 4:30 6:29 5:33 2:12 6:15 4:56 5:15 5:17 5:25 5:14 5:13 5:15 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:35 5:35 +1 8:59 139 96-155 1249 171 108-178 23/11
1.23 10:52 5:18 8:40 145 138-152 1257 171 166-174 3/8
1.85 16:14 5:22 8:43 156 151-165 1360 170 166-176 8/5
2.46 21:29 5:15 8:31 154 148-159 1312 170 166-176 2/10
3.08 27:38 6:10 +1 9:57 147 118-156 1462 167 0-176 3/8
3.70 32:59 5:21 8:40 158 153-166 1371 170 166-172 5/5
4.31 38:30 5:31 +1 9:01 158 144-171 1425 160 0-176 6/8
4.93 45:48 7:18 +2 11:49 154 118-165 1821 160 0-178 7/7
5.55 51:19 5:31 +1 8:54 150 125-158 1334 165 0-176 5/10
6.17 59:09 7:50 +6 12:39 139 117-152 1759 144 0-182 15/15
6.79 1:05:13 6:04 +3 9:47 145 129-156 1418 153 0-174 6/7
7.00 1:08:40 3:27 +1 15:54 143 118-158 2273 161 0-180 12/1
7.62 1:16:44 8:04 +4 13:00 137 113-150 1780 155 0-178 9/11
8.24 1:21:39 4:55 7:56 145 132-152 1151 171 164-174 8/2
8.86 1:27:01 5:21 +1 8:38 147 142-156 1270 167 0-176 9/6
9.48 1:32:15 5:14 8:29 151 144-156 1280 171 168-178 8/10
10.09 1:37:34 5:20 8:45 148 137-158 1296 171 166-176 8/6
10.70 1:42:54 5:20 +1 8:43 148 141-152 1289 168 0-180 9/7
11.32 1:48:51 5:57 +2 9:40 148 129-156 1430 169 0-186 8/11
11.93 1:54:06 5:14 +1 8:35 154 148-157 1323 170 0-180 14/7
12.23 1:56:29 2:23 +1 7:59 149 143-151 1190 174 168-180 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 9:13
    14 1.4% 11:15

  • Cadence Distribution

    170 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 171 12.3 1:46:01 9:22
    Walk 1.6 115 0.1 1:57 32:45
    Still 0.3 - - 21 -
    Pause 7.1 - - 8:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:00 4:02 76.33% More
    800m 2:59 6:00 58.87% More
    1km 4:03 6:31 56.80% More
    Mile 8:16 8:16 47.86% More
    5k 26:24 8:30 50.87% More
    5 miles 45:04 9:01 48.38% More
    10k 58:39 9:26 46.38% More
    10 miles 1:36:30 9:39 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.06
    5km 24:04 7:45 55.82
    5M 40:18 8:04 54.10
    10km 51:00 8:12 53.34
    10M 1:25:23 8:32 52.60
    Half 1:54:24 8:44 51.52
    20M 3:00:56 9:03 51.61
    Mara 4:02:25 9:15 51.37
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