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Sat 30th Nov 2024 at 9:31am by marttn

Run > General
  • Time
    22:04
  • Miles
    3.13
  • Min/mi
    7:03
  • Pacing
    89%
  • WAVA
    58.72
  • Stride(cm)
    124
  • Cals
    358
  • Cadence
    185
  • BPM
    175
  • %MHR
    91.2
  • B/mi
    1235
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:02(6:29/mi) 165/176bpm [1070b/mi] 61cal
2) 0.62mi - 4:39(7:29/mi) 176/182bpm [1317b/mi] 75cal
3) 0.62mi - 4:37(7:26/mi) 172/177bpm [1279b/mi] 73cal
4) 0.62mi - 4:29(7:12/mi) 180/186bpm [1297b/mi] 76cal
5) 0.62mi - 4:11(6:44/mi) 182/191bpm [1224b/mi] 71cal
6) 0.02mi - 6(4:49/mi) 189/191bpm [911b/mi] 2cal
4:02 4:39 4:37 4:29 4:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 138 99-157 892 191 188-198 4/2
0.25 1:36 48 6:23 167 157-171 1066 190 188-192 6/2
0.38 2:22 46 6:05 172 170-173 1047 190 188-192 0/3
0.50 3:12 50 6:43 173 171-174 1163 190 188-192 3/3
0.63 4:03 50 6:42 175 173-176 1172 188 184-192 3/2
0.75 5:01 58 7:46 176 175-177 1366 183 176-190 5/4
0.88 5:57 57 7:32 179 177-180 1349 181 170-202 6/1
1.00 6:46 48 6:28 180 179-182 1164 183 176-188 0/8
1.13 7:48 1:02 8:17 174 170-180 1443 177 172-184 1/3
1.25 8:44 56 7:24 169 163-172 1251 181 174-184 2/3
1.38 9:43 59 7:52 171 168-173 1345 178 174-184 2/2
1.50 10:44 1:02 8:13 169 167-171 1388 177 174-180 6/2
1.63 11:33 49 6:31 174 171-177 1135 183 178-192 5/4
1.75 12:28 55 7:19 174 173-176 1273 183 180-186 1/4
1.88 13:22 54 7:10 174 173-176 1246 184 182-186 3/2
2.00 14:14 53 7:01 177 175-180 1240 184 178-188 5/3
2.13 15:11 56 7:32 180 177-183 1355 181 174-192 7/4
2.25 16:08 57 7:36 183 183-184 1391 182 180-186 7/2
2.38 16:57 49 6:30 182 180-186 1183 187 184-190 0/7
2.50 17:52 56 7:25 179 178-181 1326 187 182-190 2/6
2.63 18:45 53 7:05 179 176-182 1268 188 186-190 1/1
2.75 19:41 56 7:25 181 177-182 1342 183 180-186 5/3
2.88 20:36 55 7:22 181 180-183 1332 181 176-196 5/1
3.00 21:19 43 5:43 185 182-187 1058 198 196-200 1/5
3.13 22:03 44 5:49 188 186-191 1092 198 194-206 1/5
3.13 22:04 1 6:25 188 188-188 1206 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:03 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 50.79% More
    800m 3:08 6:19 53.64% More
    1km 3:58 6:24 55.47% More
    Mile 6:43 6:43 56.28% More
    5k 21:53 7:03 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.47
    5km 21:54 7:03 58.68
    5M 36:15 7:15 58.11
    10km 45:39 7:21 57.83
    10M 1:15:35 7:34 57.88
    Half 1:40:38 7:41 57.17
    20M 2:37:36 7:53 57.84
    Mara 3:29:50 8:01 57.93
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