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Sat 30th Nov 2024 at 9:05am by Rorschach

Run > General
  • Time
    28:15
  • Miles
    3.15
  • Min/mi
    8:58
  • Pacing
    94.2%
  • WAVA
    53.31
  • Stride(cm)
    115
  • Cals
    437
  • Cadence
    157
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    1403
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 128/141bpm [1149b/mi] 128cal
2) 1mi - 8:52(8:52/mi) 159/181bpm [1409b/mi] 137cal
3) 1mi - 9:10(9:10/mi) 183/191bpm [1678b/mi] 151cal
4) 0.15mi - 1:15(8:20/mi) 185/188bpm [1540b/mi] 21cal
8:59 8:52 9:10 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 106 82-120 1066 161 154-230 0/2
0.25 2:19 1:03 8:28 128 121-132 1084 159 158-160 1/0
0.38 3:24 1:06 8:44 130 127-135 1136 157 154-160 0/1
0.50 4:33 1:09 9:11 132 130-135 1212 156 154-158 0/2
0.63 5:41 1:07 8:58 133 130-138 1194 155 152-158 3/0
0.75 6:45 1:04 8:34 130 127-132 1113 157 156-162 2/1
0.88 7:51 1:06 8:48 134 131-138 1178 156 154-158 0/2
1.00 8:58 1:07 8:57 139 138-141 1244 155 152-158 1/2
1.13 10:05 1:07 9:00 139 139-141 1250 156 154-158 1/0
1.25 11:12 1:07 8:56 146 137-151 1305 156 154-156 1/1
1.38 12:16 1:03 8:28 149 147-151 1261 157 156-160 1/4
1.50 13:18 1:02 8:17 146 141-154 1210 158 156-162 1/2
1.63 14:30 1:12 9:34 158 152-172 1511 155 152-158 2/1
1.75 15:38 1:08 9:07 176 174-177 1604 155 154-156 0/1
1.88 16:44 1:06 8:48 179 178-180 1576 157 154-158 0/1
2.00 17:50 1:06 8:45 179 177-180 1567 158 154-162 2/1
2.13 19:00 1:10 9:23 181 180-182 1697 156 154-160 1/1
2.25 20:15 1:15 9:57 184 182-186 1832 156 154-158 3/0
2.38 21:29 1:15 9:57 181 178-183 1801 157 156-160 0/1
2.50 22:36 1:07 8:56 181 178-190 1617 157 156-162 0/3
2.63 23:42 1:06 8:48 185 182-191 1629 156 154-158 2/1
2.75 24:49 1:07 8:53 184 183-185 1635 157 156-158 1/0
2.88 25:55 1:06 8:49 184 181-185 1623 156 154-158 1/0
3.00 27:00 1:04 8:36 186 185-187 1599 157 154-160 0/3
3.13 28:02 1:03 8:21 185 183-187 1546 157 152-160 1/1
3.15 28:15 13 8:45 188 187-188 1645 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Cadence Distribution

    157 avge / 230 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 28:14 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.56% More
    800m 4:18 8:39 45.83% More
    1km 5:24 8:41 47.60% More
    Mile 8:43 8:43 50.02% More
    5k 27:46 8:56 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 27:50 8:58 53.34
    5M 46:06 9:13 52.47
    10km 58:03 9:21 52.06
    10M 1:36:07 9:37 51.99
    Half 2:07:58 9:46 51.28
    20M 3:20:24 10:01 51.89
    Mara 4:26:49 10:11 51.97
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