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Sat 30th Nov 2024 at 9:33am by mrs shanksi

Run > General
  • Time
    31:56
  • Miles
    3.10
  • Min/mi
    10:18
  • Pacing
    85.5%
  • WAVA
    51.13
  • Stride(cm)
    88
  • Cals
    268
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1591
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 147/154bpm [1508b/mi] 82cal 5.85/0mph
2) 1mi - 10:15(10:15/mi) 154/159bpm [1579b/mi] 86cal 5.85/0mph
3) 1mi - 10:24(10:24/mi) 161/164bpm [1674b/mi] 91cal 5.77/0mph
4) 0.1mi - 1:02(9:56/mi) 164/165bpm [1629b/mi] 9cal 6.04/0mph
10:16 10:15 10:24 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 127 91-149 1210 187 120-192 2/2
0.25 2:28 1:16 10:09 150 149-150 1523 183 178-188 3/0
0.38 3:43 1:15 10:00 150 150-151 1501 187 180-190 8/2
0.50 5:12 1:29 11:52 151 151-152 1791 174 120-204 7/4
0.63 6:44 1:33 12:20 145 130-151 1789 157 120-204 2/9
0.75 7:49 1:05 8:38 150 143-152 1294 181 178-190 1/6
0.88 9:00 1:11 9:29 152 152-153 1441 183 180-188 4/1
1.00 10:15 1:15 10:02 153 153-154 1536 185 178-190 1/5
1.13 11:30 1:15 9:57 154 154-154 1532 187 180-192 2/1
1.25 12:45 1:15 9:59 155 154-155 1548 185 180-188 3/0
1.38 14:01 1:17 10:14 156 155-156 1596 187 182-192 7/2
1.50 15:36 1:34 12:33 155 147-157 1946 160 120-198 6/5
1.63 17:02 1:27 11:35 145 130-156 1679 166 94-198 2/9
1.75 18:10 1:08 9:01 157 156-157 1416 184 178-198 2/6
1.88 19:18 1:08 9:05 158 157-158 1436 187 182-192 3/1
2.00 20:30 1:12 9:37 158 158-159 1520 186 180-190 1/5
2.13 21:44 1:14 9:49 159 159-160 1561 185 180-190 3/1
2.25 22:59 1:15 10:02 160 160-160 1607 183 178-186 2/0
2.38 24:17 1:18 10:25 161 160-161 1676 184 180-190 8/1
2.50 25:50 1:32 12:19 161 152-162 1984 155 90-190 5/6
2.63 27:16 1:26 11:31 157 141-162 1809 155 106-198 3/9
2.75 28:34 1:17 10:20 160 155-162 1653 172 120-190 2/5
2.88 29:42 1:08 9:08 163 162-163 1488 187 182-190 3/1
3.00 30:54 1:12 9:35 164 163-164 1572 185 182-190 2/5
3.10 31:55 1:01 9:57 164 164-165 1631 185 180-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 184 2.9 28:33 9:51
    Walk 10.6 118 0.2 3:22 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.94% More
    800m 4:38 9:19 46.33% More
    1km 5:53 9:29 47.39% More
    Mile 10:07 10:07 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.74
    5km 32:01 10:18 51.11
    5M 55:25 11:05 47.80
    10km 1:11:12 11:28 46.32
    10M 2:03:14 12:19 44.15
    Half 2:48:14 12:51 42.81
    20M 4:34:01 13:42 40.56
    Mara 6:14:07 14:17 38.96
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